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Strength Training and High-Protein Diets Trump Cardio for Losing Weight
Personal trainers around London are helping clients lose weight with muscle-building exercises rather than grueling sweat sessions. Protein-rich diets are…

How Strength Training is Helping Londoners Lead Happier, More Fulfilling Lives
Strength training may be catching on as a popular weight loss strategy, but Canary Wharf personal trainers in eastern London say it can also be a recipe for…

Busy Lifestyles and Weight Loss Goals are Fueling the Demand for Shorter Workouts. Amidst the Bustling Fitness Scene in London’s Canary Wharf, We Found Three Fantastic Solutions.
If weight loss is one of your goals, you’ve likely asked this question before: How much of a difference will it really make if I only have time for a quick…

Personal Trainers Share 5 of the Easiest Nutrition Tips to Accelerate Weight Loss
Sometimes the smallest changes can lead to the most astonishing results. They call it the Butterfly Effect, and personal trainers say it can play a pivotal…

5 Fad Diets that are Endorsed by Personal Trainers
It’s no secret that we could all use a little guidance navigating the dizzying array of fad diets on social media today. What personal trainers have to say…

5 Simple Lifestyle Changes Personal Trainers Recommend for Weight Loss
Ours is undoubtedly a world of “instant gratification.” Unfortunately, it’s one of the main reasons we fail to lose weight. Too often we derail our efforts by…

The Best Low Impact Exercises that Personal Trainers Recommend for Torching Fat
It’s the question that personal trainers hear quite often: “How can I lose weight if I hate cardio?” Fortunately, there is an array of low impact exercises…

The Top Mistakes Sabotaging Our Weight Loss Success, according to London’s Personal Trainers
Canary Wharf is an area of London known for towering skyscrapers and the city’s largest collection of public art, but it’s also rapidly becoming the scene of…

The Top Five Fitness Trends of 2024 that Personal Trainers are Hyped Up About!
It’s a common question personal trainers hear around the holidays: “What are the top fitness trends heading into the new year?” It’s a prudent question. And…

Top Nutritional Apps Recommended by Personal Trainers
We’re living in a world where 45% of the global population is trying to lose weight, but our busy lifestyles certainly do not make it easy to keep track of the…