COVID-19 Update Read more icon
Personal Training Studio
Phone icon 07570 326 844
Map pin icon Canary Wharf, London
Personal Trainer Canary Wharf

Easiest Fitness Activities for Burning Fat

More than 7 out of every 10 adults in London, England, are uncomfortable with their weight. In fact, there are now over 1.9 billion adults on the planet who…

Read more
Delta Fitness Canary Wharf Personal Trainer

5 Lifestyle Choices that can Burn Fat

What’s the point of dieting if we’re only going to gain the weight back once we stop? Why are personal trainers telling us that only about 20% of the people…

Read more
Delta Fitness Personal training canary wharf

Protein-Rich Foods Lead to Weight Loss Success

“It’s time to talk about dieting in modern society” a personal trainer from London told us recently when we sat down to talk to him about fad diets. Especially…

Read more
Fat Loss Canary Wharf

Burning Fat Without Cardio

2 out of 3 adults in the U.K. are uncomfortable with their weight, but for those among them who are trying to lose weight by focusing on cardio exercises, just…

Read more
Personal Trainer Personal Training Canary Wharf Delta Fitness Fat Loss

5 Strategies to Eat Healthier

An estimated 2 out of every 5 people on the planet are actively trying to lose weight. The methods they’re using range from extreme workout regimes that are…

Read more
Delta Fitness Canary Wharf Personal Trainer Fat Loss

The Top 5 Ways to Boost Your Metabolism

Extreme heat is baking the city of London. Last week, the U.K. set a record of 104 degrees – the hottest day in the country’s history. In such blistering heat,…

Read more
Delta Fitness Canary Wharf Personal Trainer

Micro Workouts for Weight Loss

Just about any personal trainer or fitness professional will tell you that the number one goal their clients have is sustainable weight loss while the number…

Read more
Delta Fitness Canary Wharf Personal Training

The Top 5 Nutritional Facts for Modern Society

Society’s modern diets are hardly the same diets that have kept us healthy for centuries. Influenced by the sizzling summer topics on social media, we’ve…

Read more
Delta Fitness Canary Wharf Personal Training Pt near me fat loss weight loss

Simple Strategies to Lose Fat Without Cardio

Ask any fitness professional or personal trainer and they’ll tell you one thing for sure: cardio isn’t everyone’s cup of tea. A slang term for ‘cardiovascular…

Read more
Fat loss weight loss personal trainer canary wharf london  pt personal training

Losing Weight Versus Losing Fat – What’s the Real Difference?

For every five adults on our planet, two of them are actively trying to lose weight. In America, that number is even higher – half the population in the U.S.…

Read more