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Easiest Fitness Activities for Burning Fat
More than 7 out of every 10 adults in London, England, are uncomfortable with their weight. In fact, there are now over 1.9 billion adults on the planet who…
5 Lifestyle Choices that can Burn Fat
What’s the point of dieting if we’re only going to gain the weight back once we stop? Why are personal trainers telling us that only about 20% of the people…
Protein-Rich Foods Lead to Weight Loss Success
“It’s time to talk about dieting in modern society” a personal trainer from London told us recently when we sat down to talk to him about fad diets. Especially…
Burning Fat Without Cardio
2 out of 3 adults in the U.K. are uncomfortable with their weight, but for those among them who are trying to lose weight by focusing on cardio exercises, just…
5 Strategies to Eat Healthier
An estimated 2 out of every 5 people on the planet are actively trying to lose weight. The methods they’re using range from extreme workout regimes that are…
The Top 5 Ways to Boost Your Metabolism
Extreme heat is baking the city of London. Last week, the U.K. set a record of 104 degrees – the hottest day in the country’s history. In such blistering heat,…
Micro Workouts for Weight Loss
Just about any personal trainer or fitness professional will tell you that the number one goal their clients have is sustainable weight loss while the number…
The Top 5 Nutritional Facts for Modern Society
Society’s modern diets are hardly the same diets that have kept us healthy for centuries. Influenced by the sizzling summer topics on social media, we’ve…
Simple Strategies to Lose Fat Without Cardio
Ask any fitness professional or personal trainer and they’ll tell you one thing for sure: cardio isn’t everyone’s cup of tea. A slang term for ‘cardiovascular…
Losing Weight Versus Losing Fat – What’s the Real Difference?
For every five adults on our planet, two of them are actively trying to lose weight. In America, that number is even higher – half the population in the U.S.…