COVID-19 Update Read more icon
Personal Training Studio
Phone icon 07570 326 844
Map pin icon Canary Wharf, London
Ramadan fitness delta fitness personal trainer canary wharf

How to Work Out During Ramadan While Fasting

It's that time of the year again! Ramadan will be between April 23 and May 23 this year. During this time, Muslims in the UK and elsewhere around the world…

Read more
Personal Trainer Canary wharf delta fitness

8 Benefits of Having a Personal Trainer

Personal training is one of the best gifts you can give to yourself. After all, your body is your most important asset. Taking care of it and keeping it in its…

Read more
fat loss body fat personal trainer canary wharf pt near me

8 Tips You Need to Know to Improve Your Workout Results

Working out is a great way to improve your overall health and well-being. However, if you have ever worked out then you have, at one point or another, noticed…

Read more
new year goals personal trainer delta fitness canary wharf

How to Set New Year Resolutions That You Can Stick To

How to Set New Year Resolutions That You Can Stick To It finally happened! 2020 is over and we are now in a new year that is filled with opportunities.…

Read more
Exercising home workout essentials tips stay safe b

6 Ways To Take Care of Your Physical Fitness During the Quarantine

During quarantine, you are probably spending far less time outside than you used to. However, you should never stop moving your body or staying active. Even if…

Read more
Coffee pic blog 1400x600

The Surprising Ways How Coffee Affects Fat Loss

How Can you lose weight with coffee? Most people seem to think so. While drinking a minimal or modest amount of coffee may help keep you in shape because of…

Read more
Happy pretty woman lost weight slim shape with big jeans white background 28586 632

Female Fat Loss Explained – What You Need to Know

If you are a woman and believe it’s harder for you to lose weight than it is for a man, then you’re right. You may be highly motivated to shed those unwanted…

Read more
Alcoholexercise 708325

How to Reduce the Effects of Alcohol on Weight Loss

Does alcohol affect weight loss? Most people already know that alcohol and weight loss don’t go well together. Drinking alcoholic beverages shuts down your…

Read more
How A Good Sleep Can Impact Fitnessand Weight Loss1 1200x600

How to Get the Best Sleep for Your Workouts

Working out is an essential component of a healthy lifestyle. However, if you are not getting quality sleep at night, your workouts will suffer, as will the…

Read more

10 Fitness Tips for New Mums

Congratulations on becoming a new mum! We are sure that the new addition to your family is one that you are incredibly excited about. You know all too well all…

Read more