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How to Train When You Have a Busy Life

You may want to train and go to the gym but think you don’t have the time. Think again! You can reach your weight loss goals, build muscle, and work on toning…

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How to Get Back Into Exercise After a Long Break

If you are like most people, you have been taking a long break from working out ever since sometime last year. With lockdowns and restrictions of all kinds…

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6 Reasons Why Sleep Is Important for Fat Loss

You may think that losing weight mainly involves changing your diet and exercising more. However, there is another factor that is often forgotten about –…

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Training at Home vs the Gym – Which One Is Better?

Does it help to go training at the gym and hire a personal trainer to reach your fitness goals? Maybe working out at home will be enough to reach your weight…

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Why You Can't Out-train a Bad Diet

If you think that you can eat anything you want when you are working out all of the time then think again. Unless you are a teenager with a really high…

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How to Work Out During Ramadan While Fasting

It's that time of the year again! Ramadan will be between April 23 and May 23 this year. During this time, Muslims in the UK and elsewhere around the world…

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8 Benefits of Having a Personal Trainer

Personal training is one of the best gifts you can give to yourself. After all, your body is your most important asset. Taking care of it and keeping it in its…

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8 Tips You Need to Know to Improve Your Workout Results

Working out is a great way to improve your overall health and well-being. However, if you have ever worked out then you have, at one point or another, noticed…

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How to Set New Year Resolutions That You Can Stick To

How to Set New Year Resolutions That You Can Stick To It finally happened! 2020 is over and we are now in a new year that is filled with opportunities.…

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6 Ways To Take Care of Your Physical Fitness During the Quarantine

During quarantine, you are probably spending far less time outside than you used to. However, you should never stop moving your body or staying active. Even if…

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