Personal Training Studio
Struggled to lose weight and achieve the body you’ve always dreamed of having?
This 12 week program is designed specifically for women and takes into consideration the complexity of the female body.
From years of experience from which we’ve achieved incredible results, we’ve developed a program that will help you transform your body and your lifestyle, and ultimately help you to reach your body goals.
The women we have helped so far have only achieved their desired results by being dedicated to the program and putting their complete trust in us.
Free Consultation
We can’t deny this is going to be a walk in the park and it certainly isn’t for everyone, but if you’re ready to work hard to reach your goals and exude confidence like never before, then strap in! You could be the next amazing transformation.
More ResultsOur program will not only help you hit your target weight, but also help you to maintain it.
If you’re prone to yo-yo dieting and your weight tends to fluctuate, we’ll ensure you leave the program with the strength and knowledge to remain at your absolute best. Trust us, you’ll have no desire to backtrack once you’ve seen what you can achieve. Your fat loss will lead you to a better lifestyle, one that permits you to buy the clothes you want to wear, feel powerful and act bravely. We cannot wait to see what you’ve got in you!
Book your free 30-minute consultation, in which one of our trainers will show you our facilities, discuss your previous training history and your goals and find it if we are the right fit for you.
If you are as serious about getting results as we are, the minimum is 3 times a week with your trainer at Delta Fitness. 3 hours of exercise out of the 167 hours in a week is the least amount of effort we require our clients to commit to for visible results in defined time frames. Some clients can train up to 4 times a week, however, we understand that a busy lifestyle won’t allow this for many. Doing regular walks, yoga classes and other outside activities to complement your workouts will also be always encouraged.
Not at all and we are quite flexible in terms of your food selections, as long as you stick to your advised calorie deficit and macronutrients (don’t worry, this will all be explained to you in plain English by your trainer!). Full nutritional support will be given from day 1 and constantly monitored to make sure it suits your busy lifestyle.
This is a big myth within the fitness industry. Our programming is tailored to each client, and we support weight training in particular for females as it not only helps with fat loss but also gives a toned and sporty figure by the time the programme is completed.
There is a world of difference between fat loss and weight loss. Weight loss refers to a decrease in your overall body weight which includes fat, water and unfortunately even muscle (tone). Fat loss refers to weight loss from fat mostly, and it's a more specific and healthful goal than weight loss. Not only the results of fat loss are a more healthy and beneficial long term but it also gives you the look you desire visually. While cardio, ab crunches and the salads will help you lose weight, you’re also likely to lose a lot of muscle which will likely result in you being weaker, achieving a skinny fat look and being more prone to injury. That’s why we do not offer or implement programmes at Delta Fitness which are structured like this.
The short answer is, “no”. You cannot selectively reduce fat from different body parts. The science has shown repeatedly that there are no specific exercises that you can do and only reduce fat from a specific area. Being in a caloric deficit for a period of time will help you lose fat all over.
One of our personal trainers will be in touch to arrange a free 30 minute consultation to understand your goals. For those who haven’t stepped into a training studio before, this is a great chance to look around, meet one of our team and see how we can help.
