Personal Training Studio
Welcome to the beginning of your new chapter.
We’ve done the hard work perfecting our 12 week male fat loss program to make losing weight and transforming your physique a goal we can guarantee you will achieve…
As long as you follow our guidance and stick with us, we’ll ensure your yo-yo dieting becomes a thing of the past, bad habits are broken and your new physique is here to stay.
We don’t promise this program will be a walk in the park, but we are more than confident that in no time at all, you’ll be amongst the men below, showcasing your incredible transformation. If it’s distinctive, incredible results you want, you’re in the right place.
Free Consultation
You don’t need to put your life on hold while you focus on achieving your physical goals, in fact, it’s quite the opposite. We’ll work with you to ensure your results are sustainable - and trust us, these are going to be results you’ll want to maintain. All we ask is that you trust our methods and go into the program dedicated and determined.
More ResultsOur complete body transformation will not only help you to lose the weight you want to shift, but also help to improve your complexion and ultimately your mental health too.
We won’t deny this program will test you and it isn’t for everyone, but as you begin to notice your results as the weeks go by you won’t want to back out. This is a program designed to help you discover the best version of yourself and achieve life-changing results. What you do when you reach your goal is up to you - your opportunities will be endless.
Book your free 30 minute consultation, in which one of our trainers will show you our facilities, discuss your previous training history and your goals and find it if we are the right fit for you.
In general, vegans and vegetarians find it slightly harder to consume a high protein diet requirement. However, we give all the support and advice we can to make sure we find the right solutions for you to be able to keep your protein intake at a high level which contributes to a faster fat loss / muscle building.
The short answer is yes. It all depends on your goal. If your main goal is to lose fat, the most important factor is to be in a caloric deficit on a high protein diet combined with resistance-based exercise. This will help you burn fat but also will help you to build muscle. While you cannot maximize muscle gain in a caloric deficit, you most certainly can build an athletic physique by the end of your fat loss journey.
Your meal plan will have all your caloric needs and macronutrient tailored to your specific goals. In general we would advise between 3 and 4 meals a day. Meeting your overall caloric intake and macronutrients targets on a daily basis, as will be explained to you by your trainer, is more important than the number of meals it is broken into. Building healthy habits around eating “healthily” will help you to maintain your hard earned body for the long term.
If you are as serious about getting results as we are, the minimum is 3 times a week with your trainer at Delta Fitness. 3 hours of exercise out of the 167 hours in a week is the least amount of effort we require our clients to commit to for visible results in defined time frames. Some clients can train up to 4 times a week, however, we understand that a busy lifestyle won’t allow this for many. Doing regular walks, yoga classes and other outside activities to complement your workouts will also be always encouraged.
Dietary supplements have their time and place when it comes to training, however, at Delta Fitness we like to educate and promote the importance of eating the right foods. Supplements such as whey protein , bcaas, creatine, ashwagandha will be a great addition to an already existing and structured diet. Supplements are just that, supplement a healthy diet. We make the nutrition a priority before supplementation.
One of our personal trainers will be in touch to arrange a free 30 minute consultation to understand your goals. For those who haven’t stepped into a training studio before, this is a great chance to look around, meet one of our team and see how we can help.
