Blog
Exercise Still Society’s Best Defense Against Burnout, Laziness
Waging war with “burnout?” You’re not alone. It’s become ubiquitous in modern society. But fitness gurus and personal trainers are making their case that…
Benefits of Weight Training Go Further than Muscle Mass. People are Catching On!
With more than half of the global population expected to be overweight by 2035, personal trainers and online health influencers are hoping to get their clients…
Personal Training Industry Helping Busy Office Professionals find Fitness Strategies that Work
The human body wasn’t meant to sit for extended periods of time. But as technology continues to evolve, many office professionals are working in an environment…
Tracking Calories: The Importance of Protein and Macronutrients
Any personal trainer or dietician will tell you that you need to be in a calorie deficit state to lose weight. Just consume fewer calories than your body needs…
2023 New Year’s Resolutions: Building Healthy Habits and Setting Goals
It's a new year again, and a lot of us are using this moment as an opportunity to set some self-improvement goals. Nearly all of them will be focused on…
How to Maintain a Good Physique Over the Christmas Period
Whether you’ve achieved that magnificent physique on your own or you enlisted the support of a personal trainer along the way, staying physically fit after the…
The Top Fitness Trends Set to Define 2023!
It’s that time of the year again. As one year ends and a new one approaches, many of us are considering health-related resolutions for 2023. Dieting, weight…
The Rising Popularity of Personal Trainers and Private Fitness Centres
Once upon a time, personal trainers were thought to cater exclusively to competitive athletes, fitness elitists, and the ultra-committed, health-minded members…
5 Strategies to Eat Healthier with a Busy Lifestyle
As the world tries to move beyond the pandemic, our harried lifestyles are quickly resuming. That’s making it increasingly more difficult for many of us to…
Best Dieting Strategies to Lose Belly Fat during the Colder Months
Ready or not, the colder and darker months of the season are coming. For some, the upcoming chilly days of diminishing sunlight are sure to have a profound…