Blog
The Top 5 Weight Loss Myths Personal Trainers Are Warning People About…
Hoping to lose weight if you just “eat less and move more?” It isn’t just ineffectual, it’s a myth that personal trainers warn can lead to poor results and,…
Brits Increasingly Turning to Fitness and Exercise to Conquer Depression and Anxiety.
Take a walk around Canary Wharf on the eastern end of London and you’ll be astonished at how the modern fitness scene has evolved in this urban area near the…
Personal Trainers Fostering Better Fitness and Mental Wellness in Clients Using “Functional Foods”
Sometimes referred to as "designer foods" or “nutraceuticals,” today’s so-called functional foods are seeing an uptick in popularity as more Brits look to…
More Brits Expected to Turn to Personal Trainers in 2025 to Make Their Fitness Resolutions (Finally) Come True.
Personal trainers are a choice for everyone. As their services become more widely accessible, more people are expected to make hiring a personal trainer their…
The Top Five Habits You Can Adopt in the Coming New Year for a Happier, Healthier Lifestyle
Personal trainers throughout London see it happen every new year - English society doubles down on making aggressive new year resolutions to lose weight and…
As Winter approaches, “Cozy Cardio” Gains Traction as a Weight Loss Solution Among Londoners.
Personal Trainers say it’s a low-impact cardio regimen that’s proving legit in its ability to help us stay trim this coming winter. For people who want to…
Mental Wellness: The New “Endgame” in Modern Fitness.
Mental wellness is becoming the new motivating factor in exercise, say London’s personal trainers. As it turns out, personal trainers may have much more to…
Can’t Lose Weight? Personal Trainers Say These Nutritional Tips Will Ignite Your Body’s Fat-Burning Potential!
All it took was a conversation with a personal trainer from London’s Canary Wharf to understand just how much my nutritional deficiencies were undermining my…
How London’s Personal Trainers Are Keeping Society’s Busiest Professionals Motivated
Our intensifying focus on weight loss and healthier living is fueling the popularity of personal training throughout the U.K. Here’s how these fitness…
How Personal Training Became the Best Fitness Option for London’s Working Professionals
While mainstream culture fuels the perpetual activity in our lives, personal trainers are innovating to help society’s most overworked and overspent…