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The Best Weight Loss Strategies for the Summer Season

Sooner or later, that first 80-degree day of the year is going to come along and that’s going to give way to the eager anticipation of summer. That’s also a…

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Why One-Size-Fits-All Workouts Fail (and What to Do Instead…)

Most of us are wary of using social media sites like Facebook and YouTube as reliable sources for our news but, surprisingly, nearly half of modern society is…

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No Longer Just About Fat Loss | Personal Trainers Rapidly Becoming a Path to Optimal Mental Health

For the past two years we’ve watched a pandemic decimate our lifestyles. A wide array of restrictive policies that were put into place to curtail the spread of…

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Physical Fitness - How to Quit the “All or Nothing” Mindset

For much of our society, the ambition to get fit and lose weight can rapidly deteriorate from exciting anticipation to loathsome slog on account of the strict…

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Personal Trainers Agree: Marrying Nutrition with Exercise is the Key to Accelerating Fat Loss

It’s the most common complaint that personal trainers hear from their clients these days - “I am working out, but I still can’t seem to lose any weight!” How…

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Exercise and Physical Activity Proving Effective in Society’s Battle with Anxiety

During his State of the Union address last week, American President Joe Biden warned that society is experiencing a mental health crisis like it never has…

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How Much Exercise is Enough Exercise in Modern Society?

We get it. It’s frustrating. As society grows increasingly more digital why is it that we seem to have less and less time to dedicate towards our fitness…

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How to Stay Motivated to Honor Your 2022 Fitness Resolutions

Ours is a society that loves to adopt some form of New Year’s resolution at the beginning of every year, and many resolutions will focus on improving our…

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Physical Fitness - A Strategy for Achieving Better Mental Health

A year ago, society was back in resolution mode and we eagerly embraced the coming new year with a strong sense of optimism as we set our goals for physical…

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5 Ways to Stay Fit During the Holidays

Tis the Season of…Indulgence? You’ve towed the line all year long by staying healthy and honoring your commitment to your workout schedule, but now the most…

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