Personal Training Studio
Everybody can build muscle – that’s a fact.
Regardless of your body type or background, we can help you achieve the strength and muscle you’re looking for.
Chances are, you’ve spent years and probably a lot of money trying to beef up and you likely hit a wall after a while. We’re here to tell you that with us there is no wall.
Our personal trainers have years of extensive experience and knowledge in how to build muscle mass safely and sustainably. You tell us your goal, we’ll help you get there.
Free ConsultationIf you follow our guidance and trust our method then we have no doubt you’ll achieve your targets. The clients we’ve helped so far have maintained their ultimate success by hard work and determination - combined with a love of the results which they’re in no rush to give up! Time to go big or go home.
Book your free 30 minute consultation, in which one of our trainers will show you our facilities, discuss your previous training history and your goals and find it if we are the right fit for you.
Having lean abdominals on display isn’t necessarily down to doing thousands of crunches every day. Having a low body fat percentage (we aim for 8-12%) is absolutely paramount in order for you to showcase a lean six pack. Having a six pack also has a genetic component as different people store fat on different parts of their body (e.g. some people tend to store it more on their backs than their stomach).
It all depends on the individual. There is no specific number. Some people will be able to see visible results within 2 to 4 weeks, however others might need to focus on reducing body fat so that the muscle is visible. With the guide of our nutritional advice, both muscle building and fat loss can be achieved simultaneously.
If you are as serious about getting results as we are, the minimum is 3 times a week with your trainer at Delta Fitness. 3 hours of exercise out of the 167 hours in a week is the least amount of effort we require our clients to commit to for visible results in defined time frames. Some clients can train up to 4 times a week, however, we understand that a busy lifestyle won’t allow this for many. Doing regular walks, yoga classes and other outside activities to complement your workouts will also be always encouraged.
Absolutely not, stimulation is more important than annihilation when it comes to muscle building. While progressive overload is important (gradually lifting heavier and heavier over a long period of time), there are multiple ways of stimulating muscle growth. Lifting heavier can help promote more muscle growth as long as there is controlled technique without any risk of injury, but the two don’t go hand in hand. The workouts are always adjusted and tailored to your abilities.
One of our personal trainers will be in touch to arrange a free 30 minute consultation to understand your goals. For those who haven’t stepped into a training studio before, this is a great chance to look around, meet one of our team and see how we can help.
