FAQ

Delta Fitness Personal Training and Therapy Studio in Canary Wharf

Our mission is to help you improve your body through personal training, nutritional advice, therapy and massage.

Services

Personal Training

Personal training sessions (e.g. weight, resistance and functional training, strength and conditioning, boxercise, postural correction and pre- and post-natal training); Nutritional advice or a customised diet plan on request.

Massage & Rehabilitation

Massage therapy sessions (sports massage, physiotherapy, acupuncture, osteopathy, rehabilitation from sports injuries and other trauma)

Client Results

Lucia Ferrer

How has Delta Fitness changed the way you exercise and eat?
I am a lot more confident and comfortable arranging my own workouts with weights (previously I would stick to classes or cardio). I now feel like I can make my own plans at the gym! Regarding food, I now know the amount of calories I should consume a day and in what proportions. Using an app to track my intake is also extremely helpful!

Lucia Ferrer
32 - Lawyer
Bruno Nobre

Why did you choose Delta Fitness? I had been training for a while without any sort of professional support and advice, and was simply not seeing the desired results – I wanted to get leaner whilst building muscle, and felt I needed structured guidance to achieve this. After seeing the impressive body transformations online and meeting Laszlo for the initial consultation, I was certain Delta’s approach was what I was looking for and the exact one to reach my goals. I was also really impressed with the facilities, and how private and modern they are.

Bruno Nobre
35 - Trade & Digital executive
Peter Jordan

Why did you choose Delta Fitness? I saw an editorial piece which was featuring Laszlo from Delta Fitness in Muscle and Fitness magazine. Having looked up Delta Fitness online I noticed that they offered specialist 1 to 1 training focusing on body transformations. They also had a lot of good reviews on Google.

Peter Jordan
35 - Chartered Accountant
Filippo

Why did you choose Delta Fitness?
Because someone whose judgement I trust had just gone through a 12 weeks program, the results were impressive. I was further impressed after the initial consultation and the results that the trainers at Delta had achieved for themselves.

Filippo
42 - Commodities trading
Alexander Ganesan

You have achieved some great results, what is your next goal?
I’m looking to take my training to the next level so that I can build more muscle and achieve an aesthetic body, making fitness part of my lifestyle. 

Alexander Ganesan
31 - Software engineer
Victoria Martinelli

How did you feel after the first week on your programme?
Tired from doing exercise again after stopping for so long but also felt proud of what I had managed to achieve like a deadlift which I never thought I would do.

Victoria Martinelli
26 - Operations planner
Milo Chen

How did you feel after the first week on your programme?
Optimistic. I knew from the taster sessions it wasn’t going to be easy, but I was happy that for the first time in my training I would have professional guidance to tell me what I was doing right and where I was going wrong.

Milo Chen
28 - Algorithmic trader
Luis Garrido

What did you enjoy in your training at Delta Fitness?
After several years at the gym trying to map out an exercise routine for myself, I was not getting any consistent results. I was not even sure I was on the right track to visibly build muscle. Training at Delta Fitness has pushed me in the right direction and given me the motivation to follow an exercise routine and diet that makes sense for me.

Luis Garrido
26 - Financial Analyst
Ken Ho

Why did you choose Delta Fitness?
Unlike many, I had been thin most of my life and really struggled to put on weight let alone muscles. I chose Delta Fitness because I saw on social media that Laszlo (Head Trainer) used to be very thin like me. I was confident he could therefore empathise what it would take for me to get that aesthetic beach body physique.

Ken Ho
27 - Venture Capitalist
Brian

How did you feel after the first week on your programme?
After just a week on the programme, I felt energised and excited! After just two very effective initial sessions with Laszlo I felt I had already started to improve my lifting techniques and remove bad habits that I had picked up over the years, as well as working my body much harder and more efficiently than before.

Brian
Office Worker
  • No joining or membership fees You only pay for the time you spend with one of our expert trainers or skilled massage and physical therapy specialists.
  • In-House Therapists Physical therapists help you get back on your feet to perform the activities you enjoy.
  • Towels, showers and lockers available In our private studio, we create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines.
  • State of the art fitness equipment Our luxuriously appointed Canary Wharf training studio offers you the best personal trainers along with top of the range fitness equipment only found in quality commercial gyms.

Frequently Asked Questions

You can only train at our personal training studio by booking an appointment with one of our personal trainers. Unlike at a gym there is no public access without an appointment.

No, unfortunately to provide the highest possible quality of service to our clients, you can only train at Delta Fitness by booking a session with one of our trainers.

Our personal training studio is targeted at those who want to train in a private facility with an elite personal trainer away from the distractions of crowded gyms. With your Delta Fitness personal trainer, the equipment you need is always immediately available, ensuring you maximize the time you have with your trainer.

We’ve taken the hard work out of finding a good personal trainer. We only hire the best trainers who have a lot of experience in all the different aspects of fitness (e.g. champion bodybuilders, published fitness models). Our trainers continuously keep up to date with the latest training techniques, nutrition and diet science. They are fully committed to delivering your goals whether that be a 12 week transformation or just wanting to get fit and healthy. Unlike other studios, we want you to get the most out of your training while also having fun and becoming part of our community.

We always say that to maximise results in a short period of time the magic number is a minimum of 3 sessions a week with a trainer, however this could vary to each individual’s short and long term goals. If you have for example your wedding to prepare for in 3 months, you would most likely need to have 3 to 4 sessions per week to guarantee results. If on the other hand you are more experienced in the gym or have a 6 or 12 months to reach your goal, you can start with 1 session per week to learn the basic techniques and improve your diet.

No honest trainer could ever guarantee results, however we use proven techniques that have worked for all of our customers. Have a look at our transformation gallery where you can see some of our clients who wanted to share their success stories. Results vary according to a number of factors: your commitment to being consistent with the training schedule and diet plan we provide to you, previous training history, age, injuries etc. Our trainers have worked with hundreds of clients over the years, tailoring the diet and training programs to each customer’s needs, helping to overcome these obstacles.

Being located in Canary Wharf, many of our clients are busy professionals with demanding schedules. Our trainers will customize and help you with a realistic flexible diet and workout plan that fits in with your current lifestyle.

Yes, we have luxurious shower and changing facilities, with towels provided.

Get in contact with us via the website enquiry, Facebook Messenger, email, WhatsApp or call us on 07570326844.

Unfortunately we do not offer complimentary sessions, however if you are interested in our services we do offer free 30 minutes consultations to understand your needs and show you our facilities.

At Delta Fitness, personal training is personal

We create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines.
No joining fee and no membership fee!

What we offer

In a quiet private setting, our trainers focus on you and the changes you want to make to your body, no matter your goal. We believe commitment and persistence are the keys to success and our trainers are motivated to keep you having fun in the gym with regular progress checks. Our philosophy is built on the three components of fitness, nutrition and recovery.
  • #fitness Our expert team will create a workout programme tailored to your current fitness level and future fitness goals, and support you throughout your development.
  • #nutrition It’s true that you are what you eat, so to support your training and ultimately your goals, a comprehensive diet plan is included on request with regular updates as you progress.
  • #recovery Recovery is a key component to looking after your body. We have a team of therapists on hand to help your body recover with a range of massage and physiotherapy treatments.
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