FAQ

Delta Fitness Personal Training and Therapy Studio in Canary Wharf

Our mission is to help you improve your body through personal training, nutritional advice, therapy and massage.

Services

Personal Training

Personal training sessions (e.g. weight, resistance and functional training, strength and conditioning, boxercise, postural correction and pre- and post-natal training); Nutritional advice or a customised diet plan on request.

Massage & Rehabilitation

Massage therapy sessions (sports massage, physiotherapy, acupuncture, osteopathy, rehabilitation from sports injuries and other trauma)

Client Results

Luis Garrido

What did you enjoy in your training at Delta Fitness?
After several years at the gym trying to map out an exercise routine for myself, I was not getting any consistent results…

Luis Garrido
26 - Financial Analyst
Ken Ho

Why did you choose Delta Fitness?
Unlike many, I had been thin most of my life and really struggled to put on weight let alone muscles. I chose Delta Fitness because I saw on social media that Laszlo (Head Trainer) used to be very thin like me. I was confident he could therefore empathise what it would take for me to get that aesthetic beach body physique.

Ken Ho
27 - Venture Capitalist
Brian

How did you feel after the first week on your programme?
After just a week on the programme, I felt energised and excited!

Brian
Office Worker
Chris

Before we set up Delta Fitness together, I’d worked with Head Trainer Laszlo to get bigger and stronger, but now it was time to commit to a 10 week programme to get leaner. 2018 had been a busy year setting up and opening the studio, while still working in the Internal Audit and Front Office controls…

Chris
35 - Front Office Controls Manager & Business Owner
George Yang

I came to Delta Fitness to recover from a hip injury and get stronger. I couldn’t have imagined looking so different after only 8 weeks! Laszlo has been really good at spotting my weaknesses and helping to build me up and motivate me.

George Yang
35 - Estate agent
Erika

In the last couple of years I had put on some significant amount of weight and was unhappy with my looks. I was quite resentful every time I wanted to buy a nice dress for myself as my original size no longer fitted me and did not like the image in the mirror that reflected back on me in those fitting rooms.

Erika
42 - Teacher
  • No joining or membership fees You only pay for the time you spend with one of our expert trainers or skilled massage and physical therapy specialists.
  • In-House Therapists Physical therapists help you get back on your feet to perform the activities you enjoy.
  • Towels, showers and lockers available In our private studio, we create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines.
  • State of the art fitness equipment Our luxuriously appointed Canary Wharf training studio offers you the best personal trainers along with top of the range fitness equipment only found in quality commercial gyms.

Frequently Asked Questions

You can only train at our personal training studio by booking an appointment with one of our personal trainers. Unlike at a gym there is no public access without an appointment.

No, unfortunately to provide the highest possible quality of service to our clients, you can only train at Delta Fitness by booking a session with one of our trainers.

Our personal training studio is targeted at those who want to train in a private facility with an elite personal trainer away from the distractions of crowded gyms. With your Delta Fitness personal trainer, the equipment you need is always immediately available, ensuring you maximize the time you have with your trainer.

We’ve taken the hard work out of finding a good personal trainer. We only hire the best trainers who have a lot of experience in all the different aspects of fitness (e.g. champion bodybuilders, published fitness models). Our trainers continuously keep up to date with the latest training techniques, nutrition and diet science. They are fully committed to delivering your goals whether that be a 12 week transformation or just wanting to get fit and healthy. Unlike other studios, we want you to get the most out of your training while also having fun and becoming part of our community.

We always say that to maximise results in a short period of time the magic number is a minimum of 3 sessions a week with a trainer, however this could vary to each individual’s short and long term goals. If you have for example your wedding to prepare for in 3 months, you would most likely need to have 3 to 4 sessions per week to guarantee results. If on the other hand you are more experienced in the gym or have a 6 or 12 months to reach your goal, you can start with 1 session per week to learn the basic techniques and improve your diet.

No honest trainer could ever guarantee results, however we use proven techniques that have worked for all of our customers. Have a look at our transformation gallery where you can see some of our clients who wanted to share their success stories. Results vary according to a number of factors: your commitment to being consistent with the training schedule and diet plan we provide to you, previous training history, age, injuries etc. Our trainers have worked with hundreds of clients over the years, tailoring the diet and training programs to each customer’s needs, helping to overcome these obstacles.

Being located in Canary Wharf, many of our clients are busy professionals with demanding schedules. Our trainers will customize and help you with a realistic flexible diet and workout plan that fits in with your current lifestyle.

Yes, we have luxurious shower and changing facilities, with towels provided.

Get in contact with us via the website enquiry, Facebook Messenger, email, WhatsApp or call us on 07570326844.

Unfortunately we do not offer complimentary sessions, however if you are interested in our services we do offer free 30 minutes consultations to understand your needs and show you our facilities.

At Delta Fitness, personal training is personal

We create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines.
No joining fee and no membership fee!

What we offer

In a quiet private setting, our trainers focus on you and the changes you want to make to your body, no matter your goal. We believe commitment and persistence are the keys to success and our trainers are motivated to keep you having fun in the gym with regular progress checks. Our philosophy is built on the three components of fitness, nutrition and recovery.
  • #fitness Our expert team will create a workout programme tailored to your current fitness level and future fitness goals, and support you throughout your development.
  • #nutrition It’s true that you are what you eat, so to support your training and ultimately your goals, a comprehensive diet plan is included on request with regular updates as you progress.
  • #recovery Recovery is a key component to looking after your body. We have a team of therapists on hand to help your body recover with a range of massage and physiotherapy treatments.
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