Our strength and conditioning personal trainers work with you to improve your overall strength, control, speed, power, and endurance.
Strength and conditioning training is aimed at those who want to increase their cardiovascular and muscular endurance, as well as strength.
While bodybuilding focusses on increasing muscle mass, strength and conditioning focus on endurance-based workouts, which also rely on lifting weights and other resistance exercises.
For athletes involved involved in sports, programmes vary depending on whether the sport is in season or not. During the off-season, the conditioning programme can be quite rigorous, while being in-season results in the programmes focusing on maintenance.
- Prevent Injuries
- Quicker Recovery
- Increased Bone Density
- Improved Metabolism
- Anti-aging Effects
- Greater Cardiovascular Resilience
We provide systematic personalised training programmes, including sports-specific programmes aimed at those training for events.
Our team can help you break through those plateaus most people experience at some point.
We start out with a thorough fitness assessment, where we teach proper lifting techniques. Next, we motivate our clients as they work out before another assessment at the end of a programme. Nutrition is also a major component in any good strength and conditioning programme, since it ensures the body can improve and repair itself.
To get started with us, book your Free consultation today.