FAQ

Strength and Conditioning

Delta Fitness strength & conditioning trainers work with you to improve your overall strength, control, speed, power and endurance.

Strength and conditioning training is aimed at those who want to build up greater cardiovascular and muscular endurance, as well as strength. While bodybuilding focusses on increasing muscle mass, strength and conditioning focusses on endurance based workouts which also rely on lifting weights and other resistance exercises.  For athletes involved in sports, programmes vary depending on whether the sport is in season or not. During the off seasons, the conditioning programme can be quite rigorous, while in season the programmes tend to focus on maintenance.

Along with enhanced strength and functional capacity, other benefits include:

  • Injury prevention and recovery by focussing on body parts which are prone to injury from a particular sporting activity
  • Increased bone density
  • Improved metabolism
  • Anti-aging effects
  • Greater cardiovascular resilience

We provide systematic personalised training programmes including sports specific programmes aimed at those training for events, such as Ironman, triathlons, marathons, power lifting, combat sports etc. Our team can help you break through plateaus in your training which most people and athletes experience at some point in their routine.

Starting with a thorough fitness assessment, we teach proper lifting techniques, and then supervise and motivate our clients as they work out before another assessment at the end of their programme. Nutrition is also of great importance to a strength and conditioning programme to allow the body to improve and repair itself.

Frequently Asked Questions

You can only train at our personal training studio by booking an appointment with one of our personal trainers. Unlike at a gym there is no public access without an appointment.

No, unfortunately to provide the highest possible quality of service to our clients, you can only train at Delta Fitness by booking a session with one of our trainers.

Our personal training studio is targeted at those who want to train in a private facility with an elite personal trainer away from the distractions of crowded gyms. With your Delta Fitness personal trainer, the equipment you need is always immediately available, ensuring you maximize the time you have with your trainer.

We’ve taken the hard work out of finding a good personal trainer. We only hire the best trainers who have a lot of experience in all the different aspects of fitness (e.g. champion bodybuilders, published fitness models). Our trainers continuously keep up to date with the latest training techniques, nutrition and diet science. They are fully committed to delivering your goals whether that be a 12 week transformation or just wanting to get fit and healthy. Unlike other studios, we want you to get the most out of your training while also having fun and becoming part of our community.

We always say that to maximise results in a short period of time the magic number is a minimum of 3 sessions a week with a trainer, however this could vary to each individual’s short and long term goals. If you have for example your wedding to prepare for in 3 months, you would most likely need to have 3 to 4 sessions per week to guarantee results. If on the other hand you are more experienced in the gym or have a 6 or 12 months to reach your goal, you can start with 1 session per week to learn the basic techniques and improve your diet.

No honest trainer could ever guarantee results, however we use proven techniques that have worked for all of our customers. Have a look at our transformation gallery where you can see some of our clients who wanted to share their success stories. Results vary according to a number of factors: your commitment to being consistent with the training schedule and diet plan we provide to you, previous training history, age, injuries etc. Our trainers have worked with hundreds of clients over the years, tailoring the diet and training programs to each customer’s needs, helping to overcome these obstacles.

Being located in Canary Wharf, many of our clients are busy professionals with demanding schedules. Our trainers will customize and help you with a realistic flexible diet and workout plan that fits in with your current lifestyle.

Yes, we have luxurious shower and changing facilities, with towels provided.

Get in contact with us via the website enquiry, Facebook Messenger, email, WhatsApp or call us on 07570326844.

Unfortunately we do not offer complimentary sessions, however if you are interested in our services we do offer free 30 minutes consultations to understand your needs and show you our facilities.

Starter Pack

4 x 1hr Personal traning sessions
FREEConsultation
(£288)£245Inc VAT

Personal Training Session

1hr Personal traning session
FREEConsultation
£72/sessionInc VAT

10 Session Personal Training Pack

10 x 1hr Personal traning session
FREEConsultation
(£720)£687Inc VAT

20 Session Personal Training Pack

20 x 1hr Personal traning session
FREEConsultation
(£1,440)£1,296Inc VAT

Partner Training:
Train with a Friend

1hr Personal traning session with a friend
FREEConsultation
£100/sessionInc VAT

At Delta Fitness, personal training is personal

We create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines.
No joining fee and no membership fee!