FAQ

Rapid 8 Week Fat Loss Programme

At Delta Fitness, we understand how something as seemingly simple as fat loss can be frustrating, challenging and disheartening when you're not seeing the results of your hard work.

The struggle to lose weight

  • Are you frustrated because you’re not losing weight as quickly as you want to?
  • Are you spending hours doing cardio on the treadmill/ cross trainer, sit ups and jogging outside yet not making any progress?
  • Have you tried countless different diets such as low carb, low fat, Atkins, paleo, ketogenic but are not seeing progress and the changes to your body to keep you motivated?
Our team of expert trainers are specialised in fat loss programmes and body transformations to deliver noticeable results within weeks of following the programme. Our trainers take responsibility for tracking your progress on a weekly basis to ensure you get the results you desire.

How can we help you lose weight at Delta Fitness?

Our fat loss programmes are tailored to every individuals requirements. Starting with a detailed analysis of your current lifestyle and diet habits, we work with you to find a sustainable, achievable and realistic approach to your diet and training. Our approach to fat loss is built around:
1) Resistance and weight training to build lean muscle tissue. Most people don’t know that muscle is a metabolically active, fat-burning tissue. Many fat-burning enzymes are found in muscles therefore more muscle means you burn more calories even when you aren’t exercising.
2) Supporting the muscle building process, our trainers will tailor a high protein diet to fit in with your current lifestyle. Our team will take into account your food choices and preferences, and with this information they will be able to help you with creative and sustainable dieting.
3) Our trainers take your journey with you, making sure that your progress is constant, challenging and fun, but most importantly to ensure visible results week by week.
Take advantage of our trainers extensive knowledge and experience and their proven track record of delivering real changes.
To get started on your journey, book your free consultation now.

The Package

The Rapid Fat Loss Package includes:
  • Over 8 weeks, 32 x 1 hour personal training sessions with one of our expert fat loss trainers
  • A comprehensive diet plan
  • Protein and fat burner supplements
  • Regular full body assessments

Price: £2,249 (incl. VAT)

Frequently Asked Questions

You can only train at our personal training studio by booking an appointment with one of our personal trainers. Unlike at a gym there is no public access without an appointment.

No, unfortunately to provide the highest possible quality of service to our clients, you can only train at Delta Fitness by booking a session with one of our trainers.

Our personal training studio is targeted at those who want to train in a private facility with an elite personal trainer away from the distractions of crowded gyms. With your Delta Fitness personal trainer, the equipment you need is always immediately available, ensuring you maximize the time you have with your trainer.

We’ve taken the hard work out of finding a good personal trainer. We only hire the best trainers who have a lot of experience in all the different aspects of fitness (e.g. champion bodybuilders, published fitness models). Our trainers continuously keep up to date with the latest training techniques, nutrition and diet science. They are fully committed to delivering your goals whether that be a 12 week transformation or just wanting to get fit and healthy. Unlike other studios, we want you to get the most out of your training while also having fun and becoming part of our community.

We always say that to maximise results in a short period of time the magic number is a minimum of 3 sessions a week with a trainer, however this could vary to each individual’s short and long term goals. If you have for example your wedding to prepare for in 3 months, you would most likely need to have 3 to 4 sessions per week to guarantee results. If on the other hand you are more experienced in the gym or have a 6 or 12 months to reach your goal, you can start with 1 session per week to learn the basic techniques and improve your diet.

No honest trainer could ever guarantee results, however we use proven techniques that have worked for all of our customers. Have a look at our transformation gallery where you can see some of our clients who wanted to share their success stories. Results vary according to a number of factors: your commitment to being consistent with the training schedule and diet plan we provide to you, previous training history, age, injuries etc. Our trainers have worked with hundreds of clients over the years, tailoring the diet and training programs to each customer’s needs, helping to overcome these obstacles.

Being located in Canary Wharf, many of our clients are busy professionals with demanding schedules. Our trainers will customize and help you with a realistic flexible diet and workout plan that fits in with your current lifestyle.

Yes, we have luxurious shower and changing facilities, with towels provided.

Get in contact with us via the website enquiry, Facebook Messenger, email, WhatsApp or call us on 07570326844.

Unfortunately we do not offer complimentary sessions, however if you are interested in our services we do offer free 30 minutes consultations to understand your needs and show you our facilities.

Starter Pack

4 x 1hr Personal traning sessions
FREEConsultation
(£288)£245Inc VAT

Personal Training Session

1hr Personal traning session
FREEConsultation
£72/sessionInc VAT

10 Session Personal Training Pack

10 x 1hr Personal traning session
FREEConsultation
(£720)£687Inc VAT

20 Session Personal Training Pack

20 x 1hr Personal traning session
FREEConsultation
(£1,440)£1,296Inc VAT

Partner Training:
Train with a Friend

1hr Personal traning session with a friend
FREEConsultation
£100/sessionInc VAT

At Delta Fitness, personal training is personal

We create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines.
No joining fee and no membership fee!