YES it will require hard work.
YES it will be tough - but with us...
YES you’ll achieve the results you want within just 8 weeks.
Free ConsultationRapid Fat Loss
Lose Fat Fast
Struggling to shift fat? Feel as though you’ve reached your limit but aren’t happy with your results? We can help.
For those who say you can’t rush these things, we’re here to say otherwise. Our experts have experience in delivering incredible results in a short space of time.
Tailored
To You
We know each person is different, which is why our 8 week program will be specifically tailored to you and your fat loss goals.
We’ll work with you and support you to ensure you lose weight safely and help you to maintain your fat loss after the program has come to an end. We’ll take into consideration your lifestyle and current habits to introduce a diet and training plan that is sustainable and achievable.
What can I expect?
- A challenging 8 week period with exercise and nutrition discipline
- A slimmer and more athletic body by the end of your 8 week programme
- Better sleeping patterns and reduced snoring
- Compliments from the people you’re surrounded by
- Clothes that fit you better
- Boost in confidence
- Feel more energized and an increase in your libido
Get started on your journey today.
Book your free 30 minute consultation, in which one of our trainers will show you our facilities, discuss your previous training history and your goals and find it if we are the right fit for you.
Our Rapid Fat Loss is an 8 week programme which requires you to be fully committed and be prepared to work your butt off (perhaps literally!) 4 times a week. This package is for people who are getting ready for a wedding, a holiday or simply want to achieve a better body with a limited timeframe at their disposal. Regular runs and increased steps / outside activities will also be encouraged.
The short answer is yes, it definitely requires more discipline and determination to be able to stay within your calorie range for the duration of the 8 weeks. Whilst we understand that 8 weeks a lot can be done, one cannot expect to achieve great results without making a maximum effort. This programme will require you to commit to give your absolute best, and your trainer will be there to support and encourage you throughout.
Absolutely, the workouts are more frequent which will help you to train your muscles multiple times over a week. With the supporting high protein calorie deficit diet, you will be more toned and athletic by the end of your 8 week programme.
Fat burning exercises don’t exist, what makes the body burn more calories are compound multi joint movements. We will be focusing on a more full body workout approach with high intensity and frequency to make sure you are maximising your calorie burn during your workout with us.
Contact
Request your FREE Consultation.
One of our personal trainers will be in touch to arrange a free 30 minute consultation to understand your goals. For those who haven’t stepped into a training studio before, this is a great chance to look around, meet one of our team and see how we can help.