Everyone can build muscle. This is true regardless of your body type or ethnic background. However, most guys aren’t seeing the results they want. So, they are wasting time and money on gym memberships and supplements. We can help.
There is a lot of advice about training, nutrition, and types of workout plans out there. This makes it hard to figure out which ones will deliver you the results you want.
At Delta Fitness, we have extensive experience in individualised and effective programming for every body type. We bring together the most effective and cutting edge training methods. Also, we combine them with the latest thinking in nutrition and dietary supplementation.
We understand that both diet and training must work in harmony to produce results.
Our personal trainers take time to guide clients throughout their journey. You will develop a better, stronger, healthier, and more athletic body.
Our Three-Step Process to Building Muscle
Training – There is more to weight training than just following general workout plans. At Delta Fitness, we teach our clients weightlifting techniques designed to build lean muscle. These differ from those that build muscular endurance or strength.
Nutrition – Did you know that 80% of muscle building relies on consistently eating the right nutrients in the right quantities and proportions? We advise our clients to keep a food log. Doing so over a one week period helps our trainers analyse baseline nutritional habits and intake. After going over a client’s food and drink preferences, our trainers construct custom meal plans for boosting the muscle building process.
Recovery – Proper rest and sleep are vital to see major muscle gains. We prioritise recovery periods in every workout plan. This ensures you get enough rest for sustainable and effective muscle growth. We also promote releasing muscle tension through massages, foam rolling, stretching, and other more.
Lifting weights is more than pumping iron. The benefits go far beyond just looking buff. Other benefits include:
- Enhanced Physical Performance
- Greater Metabolic Efficiency
- Less Risk of Injury
- More Energy
- More Bone Density
- Improved Immune System
- Improved Mood, Confidence, and Mental health
- Decreased Resting Blood Pressure
- Lowered Risk of Diabetes