Muscle Building

Everyone can build muscle, regardless of their body type or ethnic background. Yet, most guys still get it wrong, wasting countless hours of their time and money on gym memberships and supplements.

There is so much information out there about training, nutrition and different types of workout plans, that it’s hard to work out which ones are effective at producing results in a realistic time frame for the average Joe. At Delta Fitness, we have extensive experience in individualised and highly effective programming for every body type. We bring together the most effective and up-to-date training methods combined with the latest cutting edge thinking in nutrition and dietary supplementation. We understand that both diet and training must work in harmony to produce results and we take time to guide our clients throughout their journey on building a better, stronger, healthier and more athletic body.

Delta Fitness can guide you through the three steps of building muscle:

1) Training – Ask anyone how to build muscle, and the first thing they’ll say involves lifting weights. Most people genuinely believe they are training properly to build lean muscle. However there is more to weight training than just following generalised workout plans. At Delta Fitness, we teach our clients weight lifting techniques specific to building lean muscle. These techniques are different to those which for example would build muscular endurance or strength.

2) Nutrition – Are you training hard in the gym but not seeing noticeable results? Most people don’t realise that 80% of muscle building relies on consistently consuming the right nutrients in the right quantities and proportions. We encourage all of our clients to write a food diary over a one week period to enable our trainers to analyse their baseline nutritional habits and intake. Armed with this information and after discussing each client’s food and drink preferences (e.g. for vegetarians / vegans or those with intolerances and allergies), our trainers construct personalised meal plans to lay the foundations for maximising the muscle building process.

3) Recovery – The demands and stresses of modern life lead many people to neglect proper rest and sleep, but these are exactly the time periods when the body is in a high protein synthesis state. We prioritise recovery periods in every workout plan to ensure the adequate amount of rest for sustainable and effective muscle growth. Added to this we encourage releasing muscle tension through massages, foam rolling, stretching etc.

Lifting weights is more than pumping iron and the benefits go far beyond just looking buff. Other benefits include:

  • Physical performance
  • Metabolic efficiency
  • Decreased risk of injury
  • Greater energy
  • Increased bone density
  • Improved immune system
  • Improved mood, confidence and mental health
  • Decreased resting blood pressure and lowered risk of diabetes


Frequently Asked Questions

You can only train at our personal training studio by booking an appointment with one of our personal trainers. Unlike at a gym there is no public access without an appointment.

No, unfortunately to provide the highest possible quality of service to our clients, you can only train at Delta Fitness by booking a session with one of our trainers.

Our personal training studio is targeted at those who want to train in a private facility with an elite personal trainer away from the distractions of crowded gyms. With your Delta Fitness personal trainer, the equipment you need is always immediately available, ensuring you maximize the time you have with your trainer.

We’ve taken the hard work out of finding a good personal trainer. We only hire the best trainers who have a lot of experience in all the different aspects of fitness (e.g. champion bodybuilders, published fitness models). Our trainers continuously keep up to date with the latest training techniques, nutrition and diet science. They are fully committed to delivering your goals whether that be a 12 week transformation or just wanting to get fit and healthy. Unlike other studios, we want you to get the most out of your training while also having fun and becoming part of our community.

We always say that to maximise results in a short period of time the magic number is a minimum of 3 sessions a week with a trainer, however this could vary to each individual’s short and long term goals. If you have for example your wedding to prepare for in 3 months, you would most likely need to have 3 to 4 sessions per week to guarantee results. If on the other hand you are more experienced in the gym or have a 6 or 12 months to reach your goal, you can start with 1 session per week to learn the basic techniques and improve your diet.

No honest trainer could ever guarantee results, however we use proven techniques that have worked for all of our customers. Have a look at our transformation gallery where you can see some of our clients who wanted to share their success stories. Results vary according to a number of factors: your commitment to being consistent with the training schedule and diet plan we provide to you, previous training history, age, injuries etc. Our trainers have worked with hundreds of clients over the years, tailoring the diet and training programs to each customer’s needs, helping to overcome these obstacles.

Being located in Canary Wharf, many of our clients are busy professionals with demanding schedules. Our trainers will customize and help you with a realistic flexible diet and workout plan that fits in with your current lifestyle.

Yes, we have luxurious shower and changing facilities, with towels provided.

Get in contact with us via the website enquiry, Facebook Messenger, email, WhatsApp or call us on 07570326844.

Unfortunately we do not offer complimentary sessions, however if you are interested in our services we do offer free 30 minutes consultations to understand your needs and show you our facilities.

Starter Pack

4 x 1hr Personal training sessions
(£288)£245Inc VAT

Personal Training Session

1hr Personal training session
£72/sessionInc VAT

10 Session Personal Training Pack

10 x 1hr Personal training session
(£720)£687Inc VAT

20 Session Personal Training Pack

20 x 1hr Personal training session
(£1,440)£1,296Inc VAT

Partner Training:
Train with a Friend

1hr Personal training session with a friend
£100/sessionInc VAT

At Delta Fitness, personal training is personal

We create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines.
No joining fee and no membership fee!