At Delta Fitness, we help women with fat loss so that they gain confidence as they achieve a toned and athletic figure. We offer 12 week fat loss programme for women. In 12 weeks, your body will be completely transformed.
Many women struggle to lose weight. Unfortunately, it’s actually harder for the fat to come off for the ladies than it is for men. The challenge is even greater due to the amount of misinformation you usually hear about fat loss.
We’ve all seen the adverts for low-fat foods and skinny drinks. The reality is that these products over-promise and under-deliver. Myths have spread that women who lift weights will become bulky and muscular, but this is a myth.
At Delta Fitness, we take a different approach, and one which is proven to lead to actual visible results in weeks. Fat loss, when done correctly, results not only in a weight reduction, but also improved tone and shape.
Achieve Visible Fat Loss
There are a few major elements to our female fat loss programme.
Resistance and Weight Training – We prioritise resistance and weight training in our female fat loss programmes. Most women disregard weight training due to fear that it they will become too muscular. However, fat loss can be sped up by building lean muscle tissue, which burns calories even while resting. Our workouts are designed to be dynamic, varied, and always fun!
Diet – This is a critical component of fat loss. We create specifically-designed meal plans for women that help to speed up the fat loss process. These typically include high-protein foods, but are also flexible to your food preferences and lifestyle. Sticking to a diet created by our expert trainers with a measured and scientific approach provides proven results in just weeks.
Tracking Progress – Our trainers take full accountability and responsibility to ensure your progress is tracked. They will also provide you with constant feedback about your progress. Seeing gradual results will help you stay motivated to reach your desired goal as quickly as possible.
36 x 1 hour personal training sessions over 12 weeks (i.e. 3 sessions per week) with one of our fat loss experts
Comprehensive diet plan and dietary advice
Protein and fat loss supplements
Regular full body assessments
Price: £2,499 (incl. VAT)