There is a world of difference between fat loss and weight loss. Weight loss refers to a decrease in your overall body weight which includes fat, water and unfortunately even muscle (tone). Fat loss refers to weight loss from fat mostly, and it's a more specific and healthful goal than weight loss. Not only the results of fat loss are a more healthy and beneficial long term but it also gives you the look you desire visually. While cardio, ab crunches and the salads will help you lose weight, you’re also likely to lose a lot of muscle which will likely result in you being weaker, achieving a skinny fat look and being more prone to injury. That’s why we do not offer or implement programmes at Delta Fitness which are structured like this.