FAQ

Personal Training Studio

At Delta Fitness, personal training is personal. In our private personal training studio, we create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines.

What is personal training at Delta Fitness?

At Delta Fitness we believe in in delivering results in short time frames to every client no matter what their goal is (e.g. getting ready for a wedding, toning up to be beach body ready, losing weight, building muscle, improving your confidence etc)

 

  • Results Matter – You want results and we’re here to guide you on your way to getting them. Our trainers have produced results time and time again with many years of experience in the fitness industry. They know it isn’t just a question of counting your press-ups each session, but designing a structured training plan throughout your time with Delta Fitness to produce measurable visible changes.

 

  • Accountability – All our personal trainers take full responsibility for tracking your progress, providing you with constant feedback which over time, helps you recognise your achievements and reach your goals.

 

  • Passion – Passion is the beginning of success. Our trainers are totally committed to the fitness lifestyle for themselves just as much as they are for you.

 

  • Knowledge – To be a Delta Fitness trainer, you need to be at the top of your profession. Our team includes only trainers with a minimum of 5 years experience, with most being former or current world-class professional athletes. With their diverse backgrounds and education, our trainers impart their tips and tricks to boost your training to the next level.

 

  • Motivation – One of the most important aspects of personal training is motivation. Our trainers pride themselves on being personable and friendly to keep your training fun. Mindset is what sets the best apart from the rest, and we’ll help you to develop that mindset throughout your training journey with Delta Fitness.

 

Frequently Asked Questions

You can only train at our personal training studio by booking an appointment with one of our personal trainers. Unlike at a gym there is no public access without an appointment.

No, unfortunately to provide the highest possible quality of service to our clients, you can only train at Delta Fitness by booking a session with one of our trainers.

Our personal training studio is targeted at those who want to train in a private facility with an elite personal trainer away from the distractions of crowded gyms. With your Delta Fitness personal trainer, the equipment you need is always immediately available, ensuring you maximize the time you have with your trainer.

We’ve taken the hard work out of finding a good personal trainer. We only hire the best trainers who have a lot of experience in all the different aspects of fitness (e.g. champion bodybuilders, published fitness models). Our trainers continuously keep up to date with the latest training techniques, nutrition and diet science. They are fully committed to delivering your goals whether that be a 12 week transformation or just wanting to get fit and healthy. Unlike other studios, we want you to get the most out of your training while also having fun and becoming part of our community.

We always say that to maximise results in a short period of time the magic number is a minimum of 3 sessions a week with a trainer, however this could vary to each individual’s short and long term goals. If you have for example your wedding to prepare for in 3 months, you would most likely need to have 3 to 4 sessions per week to guarantee results. If on the other hand you are more experienced in the gym or have a 6 or 12 months to reach your goal, you can start with 1 session per week to learn the basic techniques and improve your diet.

No honest trainer could ever guarantee results, however we use proven techniques that have worked for all of our customers. Have a look at our transformation gallery where you can see some of our clients who wanted to share their success stories. Results vary according to a number of factors: your commitment to being consistent with the training schedule and diet plan we provide to you, previous training history, age, injuries etc. Our trainers have worked with hundreds of clients over the years, tailoring the diet and training programs to each customer’s needs, helping to overcome these obstacles.

Being located in Canary Wharf, many of our clients are busy professionals with demanding schedules. Our trainers will customize and help you with a realistic flexible diet and workout plan that fits in with your current lifestyle.

Yes, we have luxurious shower and changing facilities, with towels provided.

Get in contact with us via the website enquiry, Facebook Messenger, email, WhatsApp or call us on 07570326844.

Unfortunately we do not offer complimentary sessions, however if you are interested in our services we do offer free 30 minutes consultations to understand your needs and show you our facilities.

Starter Pack

4 x 1hr Personal traning sessions
FREEConsultation
(£288)£245Inc VAT

Personal Training Session

1hr Personal traning session
FREEConsultation
£72/sessionInc VAT

10 Session Personal Training Pack

10 x 1hr Personal traning session
FREEConsultation
(£720)£687Inc VAT

20 Session Personal Training Pack

20 x 1hr Personal traning session
FREEConsultation
(£1,440)£1,296Inc VAT

Partner Training:
Train with a Friend

1hr Personal traning session with a friend
FREEConsultation
£100/sessionInc VAT

At Delta Fitness, personal training is personal

We create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines.
No joining fee and no membership fee!