Regular massage provides a range of benefits to everyone from elite sports athletes to everyday londoners who work out to keep fit. Our qualified massage therapists employ a range of soft tissue techniques to reduce injuries and increase performance. These techniques can increase range of motion and/or flexibility, speed up recovery by increasing local circulation and reducing inflammation and help with rehabilitation of sports or lifestyle related injuries. If you have an event or competition coming up, our team can help get into the best possible shape. Book a massage for a pre-event or a post-event treatment for preparation and/or recovery.
Each treatment session is fully tailored to your needs, starting with a consultation to understand your goals. Our therapists have different assessment tools at their disposal such as postural or movement analysis, as well as manual muscle testing or orthopedic testing to determine the best possible treatment. Therapists use different techniques such as: manual therapy and/or IASTM (instrument assisted soft tissue mobilization), stretching and/or flexibility techniques, kinesiology taping, dry needle acupuncture, corrective exercise, movement training and more.