Real people achieving real results at Canary Wharf’s number 1 Personal Training studio
Our team of expert trainers are specialised in fat loss programmes and body transformations to deliver noticeable results within weeks of following the programme.
At Delta Fitness, personal training is personal and within a quiet private setting.
We create the optimal environment to help you and your trainer focus on your workout without any distractions or time lost queuing for machines, to focus solely on making the changes you want to make to your body, no matter the goal.
How has Delta Fitness changed the way you exercise and eat? I am a lot more confident and comfortable arranging my own workouts with weights (previously I would stick to classes or cardio). I now feel like I can make my own plans at the gym! Regarding food, I now know the amount of calories I should consume a day and in what proportions. Using an app to track my intake is also extremely helpful! What would you say to someone who is looking at your results and thinking of coming to Delta Fitness? def join! How challenging did you find the programme? I have always been motivated to work out and enjoyed it but some of these workouts definitely pushed me further. But that pain is temporary and the benefits far away the challenge! How did you stay motivated over the 16 weeks Josh helped – there were a few weeks when things got busy at work and I was also travelling – so arranging my meal plan was difficult. Josh always helped me “re focus” just because you have had a few bad days doesn’t mean you need to write the whole week off and just because one meal might not be perfect doesn’t mean the day is written off!
Why did you choose Delta Fitness? I had been training for a while without any sort of professional support and advice, and was simply not seeing the desired results – I wanted to get leaner whilst building muscle, and felt I needed structured guidance to achieve this. After seeing the impressive body transformations online and meeting Laszlo for the initial consultation, I was certain Delta’s approach was what I was looking for and the exact one to reach my goals. I was also really impressed with the facilities, and how private and modern they are. What do you think of the Delta Fitness approach? With Delta, you feel the ‘personal’ in personal training – it’s all about you, your goals and how to keep you motivated along the way. Every session I attended, I was further impressed by my trainer’s knowledge, patience and guidance. No question was too trivial, and I was constantly encouraged to do better, and provided with the most varied tips in terms of nutrition, and to help me perfect posture and technique whilst training – thank you, Josh! And because progress is closely monitored, if anything needs to be changed, it is quickly done to help you keep on track. How did you find the diet and training to fit in with your busy schedule? It was challenging, but I was expecting this once I started the programme. I had realistic goals and my motivation to achieve these was further enhanced by my tailored training plan and Josh’s guidance. I knew that what I was doing in my gym sessions was the correct way of obtaining results, which for me was extremely important. And the more results you see, the more you want to stick to the nutritional and training regime. After a while it all becomes natural – you learn how to eat well and plan your weekly meals and training sessions to fit your schedule. It also helped that Josh was more than happy to tailor the Delta session times to suit me! What would you say to someone who is looking at your results and thinking of coming to Delta Fitness? If not now, when? I kept on delaying the decision because I thought I wouldn’t be capable of going through with the programme or wouldn’t commit fully. I thought that training by myself without proper guidance would be sufficient. The reality is that this process and Delta’s guidance and support proved me wrong. I started to notice the desired changes and was confident I had made the right decision. So, if you are looking to see tangible results, need professional, and totally personalised support and guidance, and are unfazed by a challenging but attainable training and nutritional programme, then Delta Fitness is just the perfect fit.
Why did you choose Delta Fitness? I saw an editorial piece which was featuring Laszlo from Delta Fitness in Muscle and Fitness magazine. Having looked up Delta Fitness online I noticed that they offered specialist 1 to 1 training focusing on body transformations. They also had a lot of good reviews on Google. How has Delta Fitness changed the way you exercise and eat? I never realised how poor my technique was from learning stuff online and magazines until I got corrected and taught all the right ways of performing exercises. I could already tell from my first session how different it was from any other programmes I had with other trainers or online programmes I tried previously. I was given my diet plan already after session 2, and shortly followed by the workout plan. It was personalised and tailored to my goals. Progress was very closely monitored, and my diet and training adjusted accordingly. What would you say to someone who is looking at your results and thinking of coming to Delta Fitness? I wanted to be in good shape for my brothers wedding, but I ended up being in the best shape of my life at 35 years old. I cannot recommend Delta Fitness highly enough, if you want to change your body shape please I urge you to try the free consultation, you will never look back. I had never been to a private personal training studio before, I had only ever been to commercial gyms where the Personal trainers are there as an option. I came in for the 30 minutes free consultation without any expectations, but upon arrival I was already very impressed with the setup of the studio and all its facilities, not only the gym floor but the showers and changing rooms very modern and more importantly clean.The consultation was very professional, taking all my details, goal setting, talking through my previous training history, and that’s when I decided to try the starter pack as it was the most cost effective package and low commitment. II felt very comfortable in the gym as there were no gym buffs, just other people who were trying to transform their bodies with a goal in their mind. This really helped me to feel relaxed and comfortable in the gym during my training as I didn’t feel body conscious at all. There was never any waiting for equipment and Pt sessions were very efficient and straight forward.The gym equipment is very high end spec and they have the best of everything. You’ve achieved some great results! What’s next for you? Within 5 weeks I started seeing noticeable improvements, by week 10 I already had people noticing my body change and that kept me very motivated to carry on with my training and stick to my flexible diet. It has been an amazing and rewarding journey and I am extremely happy I chose Delta Fitness and I already signed up for further training and can’t wait to make more progress.
Why did you choose Delta Fitness? Because someone whose judgement I trust had just gone through a 12 weeks program, the results were impressive. I was further impressed after the initial consultation and the results that the trainers at Delta had achieved for themselves. What do you think of the Delta Fitness approach? It’s what I have been looking for… and I have been looking for quite a few months, if not years before pulling the trigger. I needed a trainer that cares about my results as much as I do, it’s as simple as that. The people here are the best, they know the nutrition, they know how to train you and keep you motivated. It’s a long, slow and hard process, then you go through it and you look back … it’s very rewarding. How has Delta Fitness changed the way you exercise and eat? I’d say completely, front to back. I have been a decent runner for about 7 years now (~1300 miles per year), good cardio shape but no upper body muscle mass which means I was never truly lean, had any strength in my body and if I stopped running for 3 weeks I put weight immediately. They made me look at food in a total different ways, I learned about macros and what does what for your body. It’s not about banning all joy from life but it’s about establishing your “day routine” right so the ship on average is on the right course. What would you say to someone who is looking at your results and thinking of coming to Delta Fitness? I thought about doing this for a long time and the reason why it took me such a long time to do it, is because it is a hard process (but somewhat enjoyable) and I didn’t want to go through the effort without some sort of guarantee on the results. Look no further, waste no time or effort, put yourself in the hand of someone who has a track record of delivering the results you expect. There are simply way too many bad trainers out there crowding the gyms today, choose Delta Fitness.
You have achieved some great results, what is your next goal? I’m looking to take my training to the next level so that I can build more muscle and achieve an aesthetic body, making fitness part of my lifestyle. How has Delta Fitness changed the way you exercise and eat? Before, I was not aware of the contents of the food I was eating and why I was eating it. However, after joining Delta Fitness, I was trained to understand nutritional values and also the importance of preparing food myself. The diet plan I was given was flexible and the way my training went on with Laszlo was just awesome. Laszlo provided me with all the facts I needed to dispel the myths I’d heard, and that helped me a lot. How did you stay motivated over the 28 weeks? Motivated for 28 weeks 🙂 Is that really possible? Sometimes yes and most times it was not. Whenever I felt low, I preferred sharing my thoughts with Laszlo and he helped me a lot to get through it. I always felt energised after hitting the gym and the results that showed after a few days kept me motivated. I kept telling myself to take a single step at a time and I loved the quote: “DO THE PROCESS RIGHT, IT WILL PROVIDE YOU THE RESULTS”. You have told us you have worked with other trainers before, what is it about Delta Fitness that helped you to get such great results? The best thing about Delta Fitness is that it never felt as though we had spent so many months training. Frankly, for the first two weeks I was making excuses for not hitting the gym. Later, the results that I achieved in a month appeared. What I loved the most is the nutritional facts and how they plan the training. The Trainers get into your mind and will never allow you to go backwards. I never regretted a single day that my session was hard, it is always fun and enjoyable.
You can only train at our personal training studio by booking an appointment with one of our personal trainers. Unlike at a gym there is no public access without an appointment.
No, unfortunately to provide the highest possible quality of service to our clients, you can only train at Delta Fitness by booking a session with one of our trainers.
Our blog post: 5 Reasons to Have a Personal Trainer →
Our personal training studio is targeted at those who want to train in a private facility with an elite personal trainer away from the distractions of crowded gyms. With your Delta Fitness personal trainer, the equipment you need is always immediately available, ensuring you maximize the time you have with your trainer.
We’ve taken the hard work out of finding a good personal trainer. We only hire the best trainers who have a lot of experience in all the different aspects of fitness (e.g. champion bodybuilders, published fitness models). Our trainers continuously keep up to date with the latest training techniques, nutrition and diet science. They are fully committed to delivering your goals whether that be a 12 week transformation or just wanting to get fit and healthy. Unlike other studios, we want you to get the most out of your training while also having fun and becoming part of our community.
We always say that to maximise results in a short period of time the magic number is a minimum of 3 sessions a week with a trainer, however this could vary to each individual’s short and long term goals. If you have for example your wedding to prepare for in 3 months, you would most likely need to have 3 to 4 sessions per week to guarantee results. If on the other hand you are more experienced in the gym or have a 6 or 12 months to reach your goal, you can start with 1 session per week to learn the basic techniques and improve your diet.
No honest trainer could ever guarantee results, however we use proven techniques that have worked for all of our customers. Have a look at our transformation gallery where you can see some of our clients who wanted to share their success stories. Results vary according to a number of factors: your commitment to being consistent with the training schedule and diet plan we provide to you, previous training history, age, injuries etc. Our trainers have worked with hundreds of clients over the years, tailoring the diet and training programs to each customer’s needs, helping to overcome these obstacles.
Being located in Canary Wharf, many of our clients are busy professionals with demanding schedules. Our trainers will customize and help you with a realistic flexible diet and workout plan that fits in with your current lifestyle.
Yes, we have luxurious shower and changing facilities, with towels provided.
Get in contact with us via the website enquiry, Facebook Messenger, email, WhatsApp or call us on 07570326844.
Unfortunately we do not offer complimentary sessions, however if you are interested in our services we do offer free 30 minutes consultations to understand your needs and show you our facilities.
Your safety and the safety of our staff is of paramount importance to us. Upon reopening we are introducing a range of distancing and cleaning measures intended to keep everyone safe.