Filippo

Why did you choose Delta Fitness?

Because someone whose judgement I trust had just gone through a 12 weeks program, the results were impressive. I was further impressed after the initial consultation and the results that the trainers at Delta had achieved for themselves.

What do you think of the Delta Fitness approach?

It’s what I have been looking for… and I have been looking for quite a few months, if not years before pulling the trigger. I needed a trainer that cares about my results as much as I do, it’s as simple as that. The people here are the best, they know the nutrition, they know how to train you and keep you motivated. It’s a long, slow and hard process, then you go through it and you look back … it’s very rewarding.

How has Delta Fitness changed the way you exercise and eat?

I’d say completely, front to back. I have been a decent runner for about 7 years now (~1300 miles per year), good cardio shape but no upper body muscle mass which means I was never truly lean, had any strength in my body and if I stopped running for 3 weeks I put weight immediately. They made me look at food in a total different ways, I learned about macros and what does what for your body. It’s not about banning all joy from life but it’s about establishing your “day routine” right so the ship on average is on the right course.

What would you say to someone who is looking at your results and thinking of coming to Delta Fitness?

I thought about doing this for a long time and the reason why it took me such a long time to do it, is because it is a hard process (but somewhat enjoyable) and I didn’t want to go through the effort without some sort of guarantee on the results. Look no further, waste no time or effort, put yourself in the hand of someone who has a track record of delivering the results you expect. There are simply way too many bad trainers out there crowding the gyms today, choose Delta Fitness.