Looking for a personal trainer in London? With so many PTs out there, choosing the right one isn’t exactly an easy choice to make. But one thing is for sure; you’ll be spending a lot of time with that person. Because of that, you want to choose somebody who will keep you accountable and focused on achieving real results in a reasonable amount of time.
In addition to that, the personal trainer needs to be experienced and flexible in his approach. Only then is he able to provide you with the necessary support and advice.
Finally, a great PT should ensure that you train in an optimal environment without any distractions. This way, you can focus on the one thing that truly matters – making the most out of every training session.
And because having the right trainer can make all the difference in the world, we’ve put together a few actionable tips on how to choose the best personal trainer in Canary Wharf, London.
The single most important thing you want to look for is how experienced your PT is. Do they have any client success stories that they can show? If the trainer has been around for a while and delivered a couple of amazing transformations, it is more likely he will be able to use his experience to fit his training and nutritional methods around your needs.
We also recommend looking at what practical experience with the world of fitness your PT has. The trainer that participated in fitness competitions will most probably have a good understanding of how different areas of training (such as nutrition, exercise and rest) work together.
If your trainer practices what he preaches, there is a high chance he will instil you the right values in relation to the nutrition and workout routine right from the start.
Finally, you can also consider their qualifications. Although it’s not a hard rule for a PT to have a master’s degree in fitness, a scientific approach supported by hundreds of hours of studying won’t hurt.
Just bear in mind that not all qualifications are created equal, and the fact that your trainer listed a couple of workshops as his professional experience isn’t enough. In these cases, we recommend always asking for testimonials and client results.
The key takeaway here is to remember that your trainer’s background is important and can vary. However, it’s not the only factor that you should consider. This leads us to the next point.
Yes, it’s great when the trainer knows what he is talking about and has real client results to back up his claims. However, the experience alone isn’t everything. With something as personal as your training, you also have to look for the right chemistry.
Do you feel the PT wants you to succeed from the minute one and truly cares about your progress? It may be a sign that you’ve found a good fit.
Tip: Check out this article if you want to know what are the main benefits of working with a professional PT.
Ideally, you want to work with a person that is honest and isn’t afraid to use constructive criticism. At the same time, a personal trainer shouldn’t push you to do anything you don’t want to do.
They need to be transparent and maintain open communication at all times, whether it’s choosing the right training program for you, creating a healthy diet plan or tracking your weekly progress.
One of the first things your PT should do is to inform himself about your current health status (such as any health conditions and previous injuries you may have) and listen to your overall fitness goals and ideas of training.
Finally, an excellent personal trainer needs to be able to provide mental support when you need it. Because your mental health is as important as achieving a dream physique, this is a factor that can’t be underestimated.
In short, look for a PT that knows how to communicate with his clients and genuinely cares about your progress, doing everything he can to support you on your fitness journey.
When it comes to choosing a personal trainer, the gym environment usually isn’t the first thing people consider. However, the choice of the gym is crucial to ensure you enjoy the training, maintain consistency over the long-term and ultimately, reach your fitness goals.
And because most often, people train in the facilities where their trainers operate, we think about the optimal gym environment as key to choosing the best PT to maximise your results.
So how do you know what’s the best training environment for you? Here are the main things to consider when choosing a gym:
- It’s close to your home or work. If you want to take training seriously, you will be spending a considerable amount of time in the gym. Choose a local option to avoid wasting precious time.
- Check out the equipment and see if there is a variety of machines and weights. Everything should be regularly maintained and look good.
- Talk to the staff and check the gym culture. If you feel welcomed and know that everyone is friendly, you’ve got one more reason to train.
- Do your research and read customer reviews. Often, the best gyms make an effort to treat their customers well by listening to their feedback and criticism. Sign up in the gym that has a good reputation and customers that aren’t afraid to share their positive experience.
If you’ve been training for a while and struggling to achieve any real results or simply lack the motivation to start training, a personal trainer might be a solution for you. Delta Fitness is a personal training studio based in Canary Wharf, East London.
We pride ourselves on creating the optimal environment to help you get the body you want without any distractions. We believe in delivering results first and foremost, and we are fully committed to the fitness lifestyle.
Sounds like something you want to try? Contact us today to start your body transformation!