Contact
COVID-19 Update Read more icon
Personal Training Studio
Phone icon 07570 326 844
Map pin icon Canary Wharf, London
fat loss sicks pack personal training canary wharf delta fitness

Is Snacking Healthy? Healthy Pre and Post Workout Snacks

Is snacking healthy? This is something many people often wonder, especially if they work out and go to the gym. After all, the last thing you want is to do is…

Read more
delta fitness fat loss muscle building canary wharf personal trainer

The Truth About Muscle Building and How to Do It

People have interesting beliefs when it comes to how to build muscle. There are all kinds of things people end up doing because they believe they will get them…

Read more
Image

12 Amazing Mental Health Benefits of Exercise

Most people exercise and go to the gym to get physical health benefits. This usually means either slimming down or bulking up. However, an increasing body of…

Read more
delta fitness canary wharf personal trainer pt near me

6 Benefits of Strength Training

Did you know that there are certain exercises that have the power to help your heart? They can also make your bones stronger and help you shed some pounds.…

Read more
Image

Are You Struggling to Lose Weight? Here Is Why

If you’re most people, you are struggling to lose weight. Simply going to the gym and picking and choosing what exercises you do isn’t going to be enough. If…

Read more
Image

What is physiotherapy?

Physiotherapy, or physio as it’s sometimes called, is a form of physical therapy that restores, maintains, and improves your mobility, functioning, and overall…

Read more
Image

Physiotherapy for Lower Back Pain and Knee Pain

In the light of the recent pandemic, a vast majority of us have moved office life to home. Some of us might find it more comfortable to stay around the flat.…

Read more
Image

6 Benefits of Protein Shakes and Smoothies

If you want to shed some pounds, get toned, or build up some muscle, protein shakes and smoothies can help. There are several reasons to consider drinking a…

Read more
Image

Second Workout Post – Lockdown

Great news! The government has announced that as of July 25th, gyms will finally be able to open up again. We are sure that you are just as happy as we are…

Read more
Image

First Workout Post-Lockdown

Now that COVID-19 lockdown restrictions are being lifted worldwide, it’s time to get back into the gym! Working out at home is better than not working out at…

Read more