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How to Maintain a Good Physique Over the Christmas Period
Whether you’ve achieved that magnificent physique on your own or you enlisted the support of a personal trainer along the way, staying physically fit after the…
The Top Fitness Trends Set to Define 2023!
It’s that time of the year again. As one year ends and a new one approaches, many of us are considering health-related resolutions for 2023. Dieting, weight…
The Rising Popularity of Personal Trainers and Private Fitness Centres
Once upon a time, personal trainers were thought to cater exclusively to competitive athletes, fitness elitists, and the ultra-committed, health-minded members…
5 Strategies to Eat Healthier with a Busy Lifestyle
As the world tries to move beyond the pandemic, our harried lifestyles are quickly resuming. That’s making it increasingly more difficult for many of us to…
Best Dieting Strategies to Lose Belly Fat during the Colder Months
Ready or not, the colder and darker months of the season are coming. For some, the upcoming chilly days of diminishing sunlight are sure to have a profound…
Easiest Fitness Activities for Burning Fat
More than 7 out of every 10 adults in London, England, are uncomfortable with their weight. In fact, there are now over 1.9 billion adults on the planet who…
5 Lifestyle Choices that can Burn Fat
What’s the point of dieting if we’re only going to gain the weight back once we stop? Why are personal trainers telling us that only about 20% of the people…
Protein-Rich Foods Lead to Weight Loss Success
“It’s time to talk about dieting in modern society” a personal trainer from London told us recently when we sat down to talk to him about fad diets. Especially…
Burning Fat Without Cardio
2 out of 3 adults in the U.K. are uncomfortable with their weight, but for those among them who are trying to lose weight by focusing on cardio exercises, just…
5 Strategies to Eat Healthier
An estimated 2 out of every 5 people on the planet are actively trying to lose weight. The methods they’re using range from extreme workout regimes that are…