What is physiotherapy?

What is physiotherapy?

Physiotherapy, or physio as it’s sometimes called, is a form of physical therapy that restores, maintains, and improves your mobility, functioning, and overall well-being. We’re going...
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First Workout Post-Lockdown

First Workout Post-Lockdown

6 Exercises for Your First Post-Lockdown Workout Now that COVID-19 lockdown restrictions are being lifted worldwide, it’s time to get back into the gym! Working out...
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