Personal trainers are a choice for everyone. As their services become more widely accessible, more people are expected to make hiring a personal trainer their new year’s resolution this year. It may be the wisest decision they make in 2025.
Lose Weight!
Funny how this one always seems to dominate the number one slot every year when it comes to new year’s resolution. However, losing weight is about more than treadmills, elevated heart rates, and sweat. There’s an extensive amount of science behind weight loss and fitness. However, all the free “fitness advice” found on popular social media sites like TikTok, Instagram, and YouTube makes things more overwhelming than helpful.
That’s becoming a challenge for people who want to get in shape but feel too swamped with information to come up with a sustainable exercise regimen that works for them. That’s also becoming a huge driver in the popularity of personal trainers, especially amongst first timers.
Personal training has evolved to become an option for everyone these days. And we do mean everyone. In fact, we came upon one case where an 82-year-old decided it was time to hire a personal trainer for the first time.
Frankly, with weight loss being such a popular new year’s resolution, personal training could be the wises investment that fitness-minded Brits will make in 2025.
Here’s why…
Personal Training is Accessible to Everyone!
Practically half of England is planning to exercise more in 2025. Fortunately for them, personal trainers are no longer reserved for the ultra-competitive athlete or for those with an excess of “discretionary income.” The personal training scene has evolved tremendously since COVID.
Modern technology and an increase in health club affordability have allowed personal trainers to reach a wider audience. Today, it’s easier than ever to locate a personal trainer that fits your budget.
Getting the Right Start with a Personal Trainer
How many of us tried to lose weight? How many of us have tried to lose weight a thousand times?
If you haven’t figured it out yet, fitness and weight loss can be damned hard to figure out on your own. Oftentimes, we approach these goals with no way of knowing if we’re choosing the best exercises to get the results we want, and we’ve got no one to hold us accountable. In fact, a lot of us don’t apply strategies for monitoring our progress other than looking at the number on our scale…which can be terribly misleading.
Fortunately, these are also vital areas where personal trainers can be worth their weight in gold. Even if you eventually want to exercise on your own, working with a personal trainer for a few sessions can yield enormous benefits in establishing a solid foundation to achieve success.
Maximize the Value of Every Minute Spent on Exercise
One personal trainer working out of Canary Wharf (London) told us that “time” is still the biggest challenge their clients struggle with. Most working professionals can’t find enough of it, and they want assurances that every minute they spend in the gym will be worth it.
Ask anyone who has worked with a personal trainer and they’re likely to tell you that it’s been a crucial step in terms of maximizing the value of every minute they spend on exercise.
Remember, a big part of the relationship between a personal trainer and a client is understanding the client’s lifestyle and fitness goals. For example, if you physically cannot wake up before 8 a.m., there’s little point in purchasing a gym membership and committing to going at 6 a.m. every day. You can’t become a completely new person overnight.
Applying their fitness expertise, personal trainers can design a workout plan that’s tailored to your individual lifestyle so it’s sustainable, effective, and time sensitive.
Setting Up a Plan to Exercise on Your Own
Many people view fitness activities as a huge time suck in their lives. Even if your goal is to come up with a workout regimen that you can do on your own time, hiring a personal trainer for a few sessions offers many advantages. Chief among them is being able to draw on their expertise to design a fitness routine that’s not only effective, but also one you can do on your own.
For example, if you want to exercise at home, but don't have a lot of equipment or aren't sure how to use the equipment you have, personal training can be incredibly effective. They have the skills and expertise to assess your fitness goals and put together a solid workout routine based on the resources that are available to you.
A Personal Trainer Can Help You Adopt a Healthier Mindset
Personal trainers can do much more than change your physical appearance, they can also help you change your mindset. Since the days of the pandemic, English society has come to embrace “healthier living” and that means adopting a wellness mindset.
Personal trainers are skilled in the modern ways in which we can introduce healthier habits into our lifestyle that are sustainable. By helping you integrate these small changes into our daily routines and supporting us through our fitness challenges, they can guide us towards a long-term, healthier mindset.
How to Get Started with a Personal Trainer
If you’re ready to experience the array of benefits that can come from working with a personal trainer, it can be as simple as calling a few local health clubs to ask about the personal training options they offer.
Even a simple online search of ‘personal trainers near me’ will yield a resourceful list of options to choose from.
However, it’s important to know how you’ll respond to various training styles. Do you want a trainer that’s aggressive in pushing you to reach your goals, or will you work better with someone who adopts a softer approach to fitness and goal setting?
Ask questions about their training style. You can often get a reliable “feel” for a personal trainer’s style just by asking about the strategies they use.
Conclusion
The new year always brings with it an opportunity for a fresh start. For a lot of us, that means breaking barriers to trying new forms of self-improvement.
If you’ve never worked with a personal trainer before, forget what you may have seen on television. Personal trainers aren’t scary. They’re trained fitness experts and are exceptionally talented communicators capable of assessing your lifestyle to put together a sustainable exercise regime that works for you. In fact, many of them can help you create a diet that can accelerate your weight loss progress if that’s your goal.
The only regret you’re likely to experience is not having hired one sooner.