How to Get the Best Sleep for Your Workouts
Working out is an essential component of a healthy lifestyle. However, if you are not getting quality sleep at night, your workouts will suffer, as will...
November 29, 2020
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Recovery
12 Amazing Mental Health Benefits of Exercise
Most people exercise and go to the gym to get physical health benefits. This usually means either slimming down or bulking up. However, an increasing body...
October 18, 2020
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What is physiotherapy?
Physiotherapy, or physio as it’s sometimes called, is a form of physical therapy that restores, maintains, and improves your mobility, functioning, and overall well-being. We’re going...
October 4, 2020
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Physiotherapy for Lower Back Pain and Knee Pain
In the light of the recent pandemic, a vast majority of us have moved office life to home. Some of us might find it more comfortable...
September 23, 2020
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5 top stretches whilst you work from home
Stretching is a key component to staying in shape. Stretch before you work out, after your workout when you get out of bed and again whilst...
May 6, 2020
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Dealing with Injuries
Are you a professional athlete or office worker who likes going to the gym? If so, then dealing with injuries is something you will probably face...
March 4, 2019
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What is the difference between Dry Needling and Acupuncture?
Most people are familiar with the term acupuncture. However, there is less awareness of dry needling. In fact, some people use the terms interchangeably. Both dry...
February 10, 2019
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Why do I feel sore after working out?
Both regular gym-goers and those who are new to working out will be familiar with the sore feeling that comes the day after training. You often...
February 4, 2019
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