Do you ever struggle with finding time for exercise even though you know how important it is for your physical & mental health? You’re not alone. Work, home, family… sometimes there is just too much going on.
But all is not lost! Hiring a personal trainer to help you fit training around your tight schedule may be the best thing you can do. Why?
Because the best personal trainers know how to work with active clients who have a hectic lifestyle. They also know what to do to keep those clients motivated when they need it most.
So if you’re someone who doesn’t have a lot of time but want to change your body to look and feel better, read our 3 key benefits of personal training for busy professionals and get back on track in no time!
There is nothing more frustrating than going to the gym and not seeing any real results from your work. If that happens and you have too much going on in your life (which, by the way, is the case for pretty much every Londoner), compromising on the number of weekly training sessions seems like the most natural thing to do.
And we don’t blame you.
Luckily, there is a better way to reach your goals than just mindlessly repeating what doesn’t work.
After the initial consultation, a personal trainer will work with you to create a structured training plan consisting of the most effective exercises based on your current physical condition. He or she will ensure that the time that you spend working out is worth it.
You’ll get closer to your dream body, whether your goal is to lose more weight or build muscle mass.
But training is just one half of the equation. You also need to consider nutrition to ensure your efforts in the gym don’t go to waste. The personal trainer will provide you with a comprehensive diet plan so that your body gets the right nutrients in the right quantities, every day.
Both strength training program and a proper diet plan created by a professional PT will set you on track to achieve your fitness goals. With a good strategy, amazing results will come sooner than you think!
When it comes to reaping the benefits of strength training, staying consistent is key. However, for many busy working professionals, finding extra motivation after a long day at work isn’t always easy.
A good PT knows that many people struggle with motivation because they didn’t establish the right habits and fitness simply doesn’t have a high priority in their typical day.
This is why personal trainers create programs based on accountability.
If your PT gets you to commit to going to the gym even when you don’t feel like it, training quickly becomes something that you naturally do, without even thinking about it. The goal is to create a positive and stimulating environment where you feel rewarded for the work that you are putting in.
Besides establishing accountability, some of the other ways PTs can motivate their clients include using social media for inspiration and sharing achievements, creating weekly fitness challenges, or utilising different personal fitness apps.
Doing the same workout routine over and over again becomes boring quickly. Not only the lack of novelty results in a loss of motivation but repeating the same training session with little tweaks every week isn’t effective.
Your body gets used to the movements, and you hit a plateau.
But if you don’t have enough time to create a flexible training plan and don’t learn how to use a proper form, you can’t really move forward and improve your results.
A fitness trainer will look for ways to ensure that your personal training sessions are always challenging and productive.
For example, after two weeks of training, a trainer will usually get a good sense of your fitness level and exercise preferences. After that, he or she can start challenging you to push past the previous limits or add new movements to introduce variety.
With a good PT, you will never be bored. The training is going to be both exciting and rewarding.
Squeezing exercises around a busy schedule can be a pain, especially if you have been training for a while and struggling to achieve any real results. But there is always a solution.
With an experienced personal trainer, you’ll be able to achieve your goals and enjoy training even when you are crazy busy.
Delta Fitness is a personal training studio based in Canary Wharf, East London.
We pride ourselves on creating the optimal environment to help you get the body you want without any distractions. We believe in delivering results more than anything else, and we are fully committed to the fitness lifestyle.
Sounds like something you want to try?
Contact us today to start your body transformation!