8 Benefits of Having a Personal Trainer

Personal training is one of the best gifts you can give to yourself. After all, your body is your most important asset. Taking care of it and keeping it in its best shape will help you with everything you do in life.

When you want to reach your fitness goals, you may find it challenging to do so. Whether this means losing weight, gaining muscle, or getting a body that will excel in competitive sports, you may find yourself struggling to achieve your target. That’s where a personal trainer comes in.

Here are some of the greatest benefits of having a personal trainer:

1. Stop Wasting Time and Start Seeing Results

What do you do when you exercise and go to the gym? Are you just walking around and using random machines for 10 minutes a pop before moving onto the next one? Are you trying a few free weights with half the effort you could be giving those reps? If so, you may be wasting time and not seeing the kind of results you are after.

Personal training will change all of that. When you have a personal trainer by your side, you will have a definitive plan provided that will be purposeful and help you follow a specific program. They will let you know how many sets and reps in each set you should do. They will also explain to you what each exercise and machine does. Regardless of where you are at in your fitness journey, personal training will help you maximise the results you are after, guaranteed.

2. Perfect Your Form

When doing specific exercises, having the right posture is key. This will help you both avoid injuries and also help you maximise your results. A personal trainer will help you perfect your form and technique. They will guide you in precisely executing your exercises.

Even if the tweaks and adjustments are minimal, they will boost your performance and help you reach your goals quicker.

3. Fulfil Your Personal Requirements

Everyone is different and has their own personal requirements that need to be fulfilled. A personal trainer will identify what you should avoid and what you should place more focus on. For example, if you had injured your knee pretty badly recently and had surgery, they will help you build back the muscle you lost. They will also help you regain the mobility you lost during your recovery period.

Different exercises will give you different results. You will want to avoid doing something that will not help you reach your goals. Everything you do while working out should match your personal requirements for the best results.

4. Set Realistic Goals

People who don’t receive personal training at a gym like Delta Fitness will usually set goals that are unrealistic. The issue with this is that when after a certain point they don’t reach their goals, they may get discouraged and stop trying. You’re going to have a challenging time achieving your goals right away, regardless of whether you're trying to lose weight, strengthen your core, build muscle, or something else.

When it comes to improving the physical body, it will take some time to do so. A personal trainer will help you with setting realistic goals that are attainable. These milestones will help you get to your primary goal. With each small milestone reach, you gain more confidence that you can eventually reach your main objective.

5. Stick to Your Goals

Do you always stick to going to the gym and working out regularly? A personal trainer will be able to light the fire of motivation and follow-through under you to help you stick to your fitness goals. They will help you stay committed and dedicated to becoming the best version of yourself through exercise. It's been found that people are much more likely to stick to reaching their goals when they have someone there to make sure they do so. A personal trainer can be that someone.

6.You’ll Have More Fun!

Working out can be a lot of fun! When you have a great personal trainer by your side, you will be getting an effective workout routine going and enjoy doing it. Exercise becomes a social event that can amp you up and increase your motivation, and you can even have a few laughs while you're at it. Developing rapport with a trainer you get along with and respect is something that will give you a massive amount of satisfaction while working out.

7. Gain Clarity

There is a tremendous amount of information, workout routines, exercises, and apps out there for you to go through. How do you know what will work the best for you? You can eliminate all of the confusion by hiring a personal trainer. They know what you should and shouldn’t do based on your specific goals, personal circumstances, and needs. They know what information is legitimate and credible and what isn’t. If you want to avoid playing the guessing game, then you should go ahead and hire a personal trainer.

8. Boost Your Confidence

You may feel intimidated at the gym. When there’s a personal trainer working with you, that intimidation goes away immediately. You’re not going to worry about looking awkward or weird when using a machine or doing some exercise. They will make sure you’re doing it right, every time. After you get some sessions under your belt with your own trainer, you will feel very confident that you know what you’re doing. This newfound confidence will help you stick to your goals.


Starting your workout journey can be intimidating. You may find yourself confused as to how you can best reach your goals. Personal training that is offered at Delta Fitness can help you tremendously. Whether you just want a single session or an entire year of guidance, our personal trainers will bring their knowledge, skill, and determination when training you. They will root you on as you make progress towards your goals. Having your own personal trainer is one of the best decisions you will make towards becoming a better you. If you are ready to take your first step, do not hesitate to book your free consultation and we can see if we are the right fit for you.

←   Back to blog