You may think that losing weight mainly involves changing your diet and exercising more. However, there is another factor that is often forgotten about – sleep. In fact, sleep is one of the most important things to consider when embarking on a weight loss journey.
When it comes to being successful with fat loss Canary Wharf is where Delta Fitness calls its home, and is where you can get all of your workout needs covered. However, you will also need to get a good night’s rest as often as possible. With around a third of adults getting less than six hours of sleep, it’s not too hard to see this as being a factor in increasing obesity weights. In this article, we will share the reasons why sleep is important for fat loss. What you learn may surprise you!
Obesity Is Directly Linked to Poor Sleep
There have been countless studies that made the connection between being overweight and obese and getting inadequate sleep. Most people need to have at least seven hours of sleep per night to feel well-rested. What studies reveal is that obesity is directly correlated with not getting enough sleep in both adults and children. The results are more apparent in adults, which may be due to their slower metabolisms.
Getting poor sleep could become a bad habit that may require radical adjustments to your lifestyle. Since now you know that poor sleep will likely make it harder for your fat loss goals, it will be worth making the necessary changes.
You Will Be Hungrier Without Enough Sleep
There have been a plethora of studies that have uncovered the link between being sleep deprived and becoming hungrier. If you want to lose weight, this is not what you want to happen! The reason this happens involves the hormones regulating hunger, such as ghrelin and leptin.
Ghrelin gets produced by your stomach and tells your brain that it wants food. The levels of this hormone are much higher when you've got an empty stomach. Once you've eaten, those levels drop precipitously. The hormone known as leptin gets released by your fat cells. Its role is to make you feel full and let your brain know you no longer need to eat. When you're getting poor sleep, your body will be producing more ghrelin and not enough leptin. This results in you feeling hungrier. There is also another hormone produced by your body called cortisol that is a factor when it comes to fat loss. When you are not getting enough sleep, cortisol production shoots up. Since it's considered to be a stress hormone, your body will want to stress eat.
Sleep Keeps Cravings Away
When you get enough quality sleep, you will have an easier time keeping waist-expanding cravings away. What happens when you are sleep deprived includes having a harder time with self-control and making decisions. Additionally, your brain's reward centers get activated when you eat food. It becomes a cycle that leads to you having a challenging time with losing weight.
The more consistently you get enough sleep, the less desire you have for anything that has a lot of carbs, fat, and calories. This means your fat loss goals will be within closer reach than they were when you were sleep-deprived.
It Will Lead to Eating Less
We already briefly mentioned that you won’t be running to high-calorie foods when you’re getting quality sleep. Expanding on this further, it means you will be eating less food overall. One study found that people who are sleep deprived will eat over 500 calories more per day than those who get a solid eight hours of sleep. That is a massive difference! Since appetite increases, especially for unhealthy foods high in fat, sugar, and salt, you end up getting further from your fat loss goals.
The most excess calories are eaten after dinner. This means if you get to bed earlier at night, you will avoid succumbing to snacks of all kinds that make it hard to lose weight. If you are going to the gym regularly and exercising, you should feel physically tired earlier in the night, making it easier to fall asleep.
Sleeping enough every night will also help you stick to eating smaller portions. When you stay up too late, you will become more likely to eat larger portions. This has to do with your body producing more of the hormone ghrelin mentioned earlier.
Your Metabolism Will Speed Up
Sleeping a good 7-9 hours every day will speed up your resting metabolism. This means that when you are sedentary, which most of us usually are, your body will be burning calories at a higher rate. This makes it easier to reach your weight loss goals. Becoming sleep-deprived has the opposite effect. Your resting metabolism is important because it will help you keep burning fat even when you’re not active and working out.
You’ll Have More Energy to Work Out
When you're not getting the amount of sleep your body demands from you, it's highly likely that you will feel too tired to working out properly. You will also lack the motivation to work out to begin with. If you do manage to get to the gym, you will probably be getting tired in the middle of your workout. One study found that when you try to work out while sleep-deprived, you are going to exercise less and go more low-intensity with your workouts. The more sleep you get, the easier it will be to exercise and have high-intensity workouts.
Now that you know the reasons why sleep is important for fat loss Canary Wharf should be your destination after getting a good night’s rest. Once there, head over to Delta Fitness so that you can shed those pounds and do so effectively. A key element of losing unwanted weight and keeping it off is sleeping enough. It is just as important as having a good diet and training correctly.
When it comes to weight loss Canary Wharf Delta Fitness has everything you need to drop that unwanted weight. Stop by and check out what we have to offer!