6 Fat Loss Tips From Our Personal Trainers

How do personal trainers get in such great shape? They simply know what works and what doesn’t when it comes to fat loss.

As with most things in life, there is no shortcut to getting the body of your dreams. However, there are definitely changes in your diet and lifestyle you can make right now that will lead to incremental and impressive improvements. If you want to know what a personal trainer in Canary Wharf does to get and maintain the best body they can have, then keep reading!

Avoid Fad Diets

There are more diets out there today than you can count. Sure, some of these can help you drop some weight quickly, but they are not going to keep it off for the long term. Most people who follow a diet like keto, Atkins, or something else will find themselves back where they started soon enough. The reason for this is the fact that these diets are very challenging to stick to for a long period of time. Additionally, there are sometimes major side effects that can deteriorate your health over time. Ideally, you will understand what your body needs, in what proportions, and of what quality.

Get Enough Sleep

Getting enough quality sleep may be the most helpful way to lose unwanted fat. Sleep is directly related to your weight and helps regulate metabolism. You can go as hard as you want to at the gym and eat well but if you aren't getting quality rest and recovery during sleep, fat loss will be challenging. A lack of quality sleep increases stress, which leads to excess insulin that makes you want more sugary and fatty foods. Not getting enough sleep also results in hormones being produced that lead to craving a lot of carbs.

Try Intermittent Fasting

If you do it properly, intermittent fasting will be your ticket to fat loss. When you practice this form of fasting, you are only eating within a predetermined window, such as 12 or 8 hours. If you are a woman, the ideal fasting window will be 12 hours. Anything more than that can cause a hormonal imbalance. Men can opt for a 12-hour window or drop it down to 8, 6, or even just 4 hours in length. Everyone is different, so make sure to start with a larger fasting window first before shortening it. Another important thing to remember is that you should primarily eat whole foods and manage your caloric intake.

Do Meal Prep

If you want to see some major fat loss in Canary Wharf, you are going to want to do some meal prep. This will help you stay on top of how many calories you are consuming on any given day. You may not realize just how much you are eating, which will be making it harder for you to lose weight. Keep track of how many calories your meals have by using an app like MyFitnessPal and prepare meals ahead of time. Some personal trainers prepare all of the meals they will eat throughout the week.

Drink More Water

Staying hydrated is incredibly important in any weight loss regimen. There are numerous benefits to drinking more water, including improving your digestion and muscle recovery, as well as suppressing your appetite. Ideally, you will want to drink whenever you are thirsty. This means you may want to carry around a water bottle with you wherever you do. Dehydration is a major cause of overeating and weight gain, which means that drinking water will minimize cravings and prevent you from snacking.

Keep Track of Calories

As mentioned a little earlier, when meal prepping, you can log how many calories the meals you make have. To see significant fat loss, you need to have what is called a calorie deficit. The only way to be sure you are running a calorie deficit is to track the calories you eat.

Not only will you need to count calories but you also need to factor in how active you are, as well as your current height and weight. The first thing you want to find out is how many calories is your body burning in its sedentary state. Next, you will want to determine how much exercise you are getting and how often to reveal how many calories you burn on your training days. Most people are burning around 2,000 calories each day when sedentary. This number shoots up another 250 calories when training once or twice a week, and 500 calories when you train 3-5 times per week.

If you want to see to it that you have fat loss in Canary Wharf, you will need to limit your caloric intake to around 1,500 calories when sedentary, 1,750 when training 1-2 times a week, and 2,000 when you work out 3-5 times each week. There are handy calorie counters and apps that will help you determine just how many calories you are eating and burning.

One thing to consider is the risk of not eating enough. Women, for instance, should eat at least 1,200 calories per day. Men, on the other hand, should not drop their caloric intake below 1,500 calories per day.


As you can see, when it comes to these fat loss tips from personal trainers, all of them are related to your diet and lifestyle. These have the greatest impact on your goals for fat loss in Canary Wharf. When you follow these fat loss tips from professional personal trainers, you should begin to see improvements soon. If you have applied the tips and are still struggling with fat loss, you can hire a personal trainer in Canary Wharf to give you personalized help and support to reach your weight loss goals. If you are looking for a personal trainer in Canary Wharf, Delta Fitness should be your first stop. Our trainers can help you achieve the body of your dreams.

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