Did you know that there are certain exercises that have the power to help your heart? They can also make your bones stronger and help you shed some pounds. Additionally, they will make you look and feel the best you have ever felt. Well, there is, and they are part of what’s known as strength training. Strength training is also known as resistance training. It is designed to improve your muscular fitness by focusing on specific muscles or muscle groups against outside resistance. This means free-weights, machines, and body weight can all be used.
There are two major types of strength training: isometric resistance and isotonic strength training. Isometric resistance is when you contract your muscles against non-moving objects, like the floor when you’re doing push-ups. Isotonic strength training is when you contract your muscles by lifting weights or using weight machines.
Basically, strength training is all about applying a load and overloading your muscles so that they adapt and become stronger. We are going to go over the incredible benefits of strength training so that you can see just how vital it is to getting that shapely body you’re after.
Here are the main benefits of strength training:
1.Become Stronger and More Fit
Do you struggle to fulfill basic household tasks and errands throughout your day? If so, you may not have muscles that are strong enough to support your everyday life needs. If you want to have an easier time in life doing things, you will want to start strength training. The older you get, the more muscle mass you naturally lose. Instead of believing that there is nothing you can do and that the way you feel is just an aspect of getting old that you need to accept, you can take action. When you strengthen and tone your muscles, you can make navigating through life more effortless.
2. Protect Your Bones and Muscles
Once you become 30, you begin to lose up to 3%-5% of muscle mass every year if you don’t do anything about it. However, if you do at least two 30-minute sessions of high-intensity strength training, you will increase your bone density, structure, and strength, without any side effects. Also, you will be preserving your muscle mass, strength, and power. These are all crucial to keeping your bones, joints, and muscles healthy the older you get.
3. Keep Off Unwanted Weight
Sure, walking, running, and cycling can all help in burning more calories and shedding pounds. However, strength training can as well. This is due to its ability to raise your resting metabolism, so that you’re burning calories while living your daily life. When you follow a solid strength training workout routine, you are increasing your post-exercise oxygen consumption. Your metabolism will be more active after a workout session, and for far longer than after doing something like walking, running, or cycling.
4. Develop Improved Body Mechanics
Strength training will improve your balance, coordination, and posture. This becomes more important the older you become, where the risk of falling and becoming injured increases. Some studies have found that the risk of falling drops by an astonishing 40% when you take part in regular strength training. This is because your sense of balance depends on how strong your muscles are, especially in your legs. The stronger they are, the more balanced you will be. Everyone should be able to stand on their own two feet. Doing this without feeling like you are at risk of falling at any moment and getting hurt is something you deserve.
5. Manage Chronic Diseases More Easily
Another one of the benefits of strength training is the ability to help people with chronic diseases to manage their conditions better. For example, if you suffer from arthritis, taking part in strength training will be as effective as taking pharmaceutical drugs to lower your arthritic pain. Also, if you suffer from type 2 diabetes, you will improve your control over glucose levels. There are many chronic diseases that can be managed more easily, thanks to strength training.
6. Increases Energy and Mood
Regular and consistent strength training elevates the endorphin levels in your brain. These are natural opiates that make you feel happier and give you more energy. There are unique neurochemical and neuromuscular responses from strength training that indicate taking part in this sort of workout will have positive effects on your brain. This also ties into being able to get a more restful night of sleep when you are regularly applying strength training in your workouts. If you need an energy or mood boost, then strength training is a great way to achieve that.
These are just some of the incredible benefits of strength training that you can enjoy soon after you begin doing it. Strength training in London is not just for bodybuilders who are pumping iron at the gym. In fact, consistent and regular strength training in Canary Wharf will help you avoid losing your lean muscle mass due to age. Strength training in London should be something that becomes a part of your normal routine. This is especially true if you’re 30 and up. Also, if you are dealing with issues like obesity, arthritis, or some heart-related condition, strength training in Canary Wharf will be something you will definitely want to do.
At Delta Fitness, we have all the equipment you could possibly need to properly practice strength training. Also, we have experienced and professional personal trainers who can guide you through the best exercises for you in your particular condition. This can be very helpful if you’re just starting out on your journey of strength training. It’s also beneficial if you are unsure what sort of workout program would be the most beneficial for you.
Delta Fitness is your go-to gym to practice strength training in Canary Wharf. We are happy to answer any questions you may have about anything fitness-related. If you have been considering strength training in London, Delta Fitness is an excellent choice. Feel free to contact us and learn more about how we can help you.