How to Make Exercise a Part of Your Daily Commute
Most Londoners spend an hour commuting to work and back home every day. On average, they only spend 20 minutes a day at the gym. With...
June 16, 2020
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Blog
The Benefits of Working Out With Dumbbells vs. Barbells
Both dumbbells and barbells have been used for ages to gain serious muscle. When it comes to personal training, you want to use what will get...
June 6, 2020
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The Calorie Deficit 4 Reasons You’re Not Losing Fat
The Calorie Deficit Losing weight or getting rid of your belly sounds easy. Ask most people and they’ll tell you they know the basics; reducing the...
May 29, 2020
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Introduction to 6 key core exercises
In today’s article, Laszlo our Head Personal Trainer here at Delta Fitness gives you an introduction to 6 key core exercises. Core exercises train the muscles...
May 15, 2020
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5 top stretches whilst you work from home
Stretching is a key component to staying in shape. Stretch before you work out, after your workout when you get out of bed and again whilst...
May 6, 2020
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7 Top resistance band exercises
How are your home resistance band exercises progressing? If you have been using this effective and easily accessible form of resistance training then we high-five you. ...
April 24, 2020
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The 7 best home dumbbell workouts
Have you just purchased your first dumbbell set and are looking for the best dumbbell workouts? Whatever your situation, our Head Personal Trainer Laszlo Baritz...
April 17, 2020
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10 Great home exercises without any equipment
Exercising at home Are you looking for some great home exercises to keep in shape? It’s been three weeks since we were asked to stay...
April 10, 2020
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How to Get in Shape for Summer with Fitness & Diet
With summer 2020 just around the corner, you may be wondering what’s the best way to get in shape fast and achieve your body goals...
March 18, 2020
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3 Key Benefits of Personal Training for Busy Professionals in Canary Wharf, London
Benefits of Personal Training Do you ever struggle with finding time for exercise even though you know how important it is for your physical & mental...
March 10, 2020
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