FAQ
5 Benefits of Weight Training for Women

5 Benefits of Weight Training for Women

There are numerous reasons why some women shy away from weight training. Often they fear they will develop an overly muscular look similar to the buff guys they see in the gym. However, weight training is a highly effective way for women (and men) to get in shape. At Delta Fitness we’ve observed the benefits of weight training for women over and over again. Our top 5 benefits are here!
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Dealing with Injuries

Dealing with Injuries

Whether you’re a professional athlete or an office worker with a gym habit, dealing with injuries is something everyone faces at one time or another. Muscle...
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Which workouts burn more fat

Which workouts burn more fat

The majority of full body workouts that advertise being high calorie burning events can be split into three categories: Resistance training: A resistance training based workout...
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