Make Fitness your New Year’s resolution
January 1st marked the start of a new decade. Typically people begin each year by setting a New Year’s resolution. Statistically, it only takes until the...
January 24, 2020
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Blog
Best diet for weight loss after Christmas
So, it’s really over? The festive season has come and gone and the new year brings a lot of choice about your goals for the year....
January 24, 2020
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How to lose weight quickly and change your lifestyle in 2020
Firstly, let’s be clear there is no overnight fix to losing weight. The majority of well-respected experts say it’s best to lose weight gradually. That doesn’t...
January 22, 2020
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New Year, New Me? 3 Useful Tips to Reach Your Fitness Goals in 2020
Are you looking to step into the new decade on the right foot? New Year, new me? Setting yourself clear fitness goals to follow is one...
January 16, 2020
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What is the best way to lose weight after Christmas?
Most of our Christmases centre around indulgence and here at Delta Fitness don’t believe it should be any other way. The question most of us have...
January 13, 2020
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The best exercise to lose weight after Christmas
For those of us that enjoyed the festive cheer and occasional overindulgence in food and or alcohol, getting back in shape after the weight gain is...
January 7, 2020
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5 Benefits of Weight Training for Women
There are numerous reasons why some women shy away from weight training. Often they fear they will develop an overly muscular look similar to the buff guys they see in the gym. However, weight training is a highly effective way for women (and men) to get in shape. At Delta Fitness we’ve observed the benefits of weight training for women over and over again. Our top 5 benefits are here!
July 22, 2019
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3 Steps to Choosing the Right Personal Trainer for You
1. Define your goals: Personal training is a very broad profession. In order to get the most out of a personal trainer, first you must define...
May 1, 2019
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Dealing with Injuries
Whether you’re a professional athlete or an office worker with a gym habit, dealing with injuries is something everyone faces at one time or another. Muscle...
March 4, 2019
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What are macronutrients and what do you need to know about them to achieve your health goals?
What are Macronutrients? Macronutrients is a long word for a straight forward concept. Your body needs nutrients to stay alive, to grow and to recover. The...
February 18, 2019
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