Physiotherapy for Lower Back Pain and Knee Pain
In the light of the recent pandemic, a vast majority of us have moved office life to home. Some of us might find it more comfortable...
September 23, 2020
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Blog
6 Benefits of Protein Shakes and Smoothies
If you want to shed some pounds, get toned, or build up some muscle, protein shakes and smoothies can help. There are several reasons to consider...
September 17, 2020
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Second Workout Post – Lockdown
Great news! The government has announced that as of July 25th, gyms will finally be able to open up again. We are sure that you are...
July 17, 2020
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First Workout Post-Lockdown
6 Exercises for Your First Post-Lockdown Workout Now that COVID-19 lockdown restrictions are being lifted worldwide, it’s time to get back into the gym! Working out...
July 11, 2020
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How to Make Exercise a Part of Your Daily Commute
Most Londoners spend an hour commuting to work and back home every day. On average, they only spend 20 minutes a day at the gym. With...
June 16, 2020
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The Benefits of Working Out With Dumbbells vs. Barbells
Both dumbbells and barbells have been used for ages to gain serious muscle. When it comes to personal training, you want to use what will get...
June 6, 2020
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The Calorie Deficit 4 Reasons You’re Not Losing Fat
The Calorie Deficit Losing weight or getting rid of your belly sounds easy. Ask most people and they’ll tell you they know the basics; reducing the...
May 29, 2020
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Introduction to 6 key core exercises
In today’s article, Laszlo our Head Personal Trainer here at Delta Fitness gives you an introduction to 6 key core exercises. Core exercises train the muscles...
May 15, 2020
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5 top stretches whilst you work from home
Stretching is a key component to staying in shape. Stretch before you work out, after your workout when you get out of bed and again whilst...
May 6, 2020
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7 Top resistance band exercises
How are your home resistance band exercises progressing? If you have been using this effective and easily accessible form of resistance training then we high-five you. ...
April 24, 2020
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